Concept2 Logbook | Log for Jon Sarche

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Jon Sarche

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/05/22	2002m	8:31.8	2:07.8	RowErg	Warm up/cool down erg.zone	View workout
11/05/22	51m	0:17.1	2:47.6	RowErg	Warm up/cool down erg.zone	View workout
11/01/22	2002m	11:47.2	2:56.6	RowErg		View workout
11/01/22	6x500m/1:00r	11:09.7	1:51.6	RowErg	6x500 - Rowvember 2022 - day 1	View workout
11/01/22	2002m	8:37.7	2:09.2	RowErg		View workout
10/30/22	11:36	2,013m	2:52.9	RowErg		View workout
10/30/22	45:06	10,672m	2:06.8	RowErg	Unstructured	View workout
10/28/22	5:39	1,015m	2:47.0	RowErg		View workout
10/28/22	v500m/2:00r...4	5,000m	2:02.3	RowErg	pyramid interrupted - 500-1000-1500-2000	View workout
10/28/22	2002m	8:44.3	2:10.9	RowErg		View workout
10/27/22	2002m	11:44.6	2:55.9	RowErg		View workout
10/27/22	46:04	11,018m	2:05.4	RowErg		View workout
10/22/22	2002m	11:18.3	2:49.4	RowErg	Warm up/cool down erg.zone	View workout
10/22/22	3x20:00/5:00r	14,240m	2:06.4	RowErg	Long - 3 x 20 min / 5 min easy - Row erg.zone	View workout
10/18/22	5000m	20:27.6	2:02.7	RowErg	unstructured, includes warmup	View workout
10/17/22	2002m	11:21.8	2:50.2	RowErg	Warm up/cool down erg.zone	View workout
10/17/22	3x2000m/2:00r	24:03.4	2:00.2	RowErg	3x2k - October cross team challenge - The Super Sixties Stopping 6k	View workout
10/17/22	2002m	8:42.6	2:10.5	RowErg	Warm up/cool down erg.zone	View workout
09/22/22	20:29	5,021m	2:02.3	RowErg	Kind of a warmup/short workout before strength work	View workout
09/21/22	2002m	11:18.6	2:49.4	RowErg		View workout
09/21/22	41:40	10,017m	2:04.7	RowErg	Unstructured	View workout
09/19/22	2002m	11:17.1	2:49.1	RowErg	Warm up/cool down erg.zone	View workout
09/19/22	8x2:00/2:00r	4,186m	1:54.6	RowErg	Sep 2022 CTC - The Zombie Carrot Spicy Eight - 8x2:00	View workout
09/19/22	2002m	8:37.6	2:09.2	RowErg	Warm up/cool down erg.zone	View workout
09/18/22	2002m	11:20.9	2:50.0	RowErg		View workout

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