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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jon Sarche

Log

Date Distance Time Pace Comments Action
06/24/22 5,000m 19:45.6 1:58.5 View workout
06/24/22 2,016m 8:35.0 2:07.7 View workout
06/13/22 1,520m 8:14.3 2:42.5 View workout
06/13/22 7,269m 30:07.6 2:04.3 View workout
06/13/22 2,002m 8:32.3 2:07.9 View workout
06/12/22 2,002m 11:04.9 2:46.0 View workout
06/12/22 10,692m 45:00.0 2:06.2 View workout
06/12/22 2,002m 8:32.4 2:07.9 View workout
06/06/22 1,015m 5:15.9 2:35.6 View workout
06/06/22 2,000m 7:51.3 1:57.8 View workout
06/06/22 2,013m 7:57.2 1:58.5 View workout
06/06/22 2,002m 8:25.1 2:06.1

Warm up/cool down
erg.zone

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06/03/22 1,514m 8:29.2 2:48.1 View workout
06/03/22 7,287m 30:04.5 2:03.8 View workout
06/03/22 2,020m 8:44.9 2:09.9 View workout
05/31/22 1,015m 6:03.6 2:59.1

Warm up/cool down

 View workout
05/31/22 7,500m 29:57.8 1:59.8

500-1k-2k-4k at spm 28-26-24-22

 View workout
05/31/22 2,002m 8:23.4 2:05.7

Warm up/cool down

 View workout
05/30/22 1,515m 8:46.0 2:53.5 View workout
05/30/22 10,740m 45:05.8 2:05.9

unstructured

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