Jon Sarche

Log

Date Workout Score Ave Comments Action
09/21/22 41:40 10,017m 2:04.7

Unstructured

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09/19/22 2002m 11:17.1 2:49.1

Warm up/cool down
erg.zone

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09/19/22 8x2:00/2:00r 4,186m 1:54.6

Sep 2022 CTC - The Zombie Carrot Spicy Eight - 8x2:00

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09/19/22 2002m 8:37.6 2:09.2

Warm up/cool down
erg.zone

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09/18/22 2002m 11:20.9 2:50.0 View workout
09/18/22 42:56 10,025m 2:08.5

unstructured

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09/09/22 8:51 2,023m 2:11.3 View workout
08/31/22 8:42 1,511m 2:52.7 View workout
08/31/22 33:14 8,011m 2:04.4

Unstructured

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08/29/22 9:01 1,514m 2:58.7 View workout
08/29/22 6x1500m/2:30r 36:52.4 2:02.9

6x1500

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08/29/22 2002m 8:40.3 2:09.9 View workout
08/25/22 6:22 1,115m 2:51.5 View workout
08/25/22 33:32 8,020m 2:05.4

Unstructured

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08/25/22 6:22.5 1,115m 2:51.5

Cool down

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08/11/22 2002m 10:50.9 2:42.5

Warm up/cool down
erg.zone

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08/11/22 v500m/2:00r...4 7,500m 2:01.6

500-1k-2k-4k at spm 28-26-24-22
erg.zone

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08/11/22 2002m 8:30.5 2:07.4

Warm up/cool down
erg.zone

View workout
08/09/22 2002m 11:15.0 2:48.5

Warm up/cool down
erg.zone

View workout
08/09/22 135m 1:23.9 5:10.7

Warm up/cool down
erg.zone

View workout
08/09/22 3x888m/1:20r 9:58.5 1:52.3

Aug 2022 - Crazy Eights Triple Crown - CTC Members
erg.zone

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08/09/22 2002m 8:30.3 2:07.4

Warm up/cool down
erg.zone

View workout
08/08/22 2:48 293m 4:46.6 View workout
08/08/22 20:06 4,823m 2:05.0

unstructured and artificially shortened

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08/08/22 2002m 8:38.5 2:09.4 View workout