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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jon Sarche

Log

Date Distance Time Pace Comments Action
08/29/22 2,002m 8:40.3 2:09.9 View workout
08/25/22 1,115m 6:22.5 2:51.5 View workout
08/25/22 8,020m 33:32.7 2:05.4

Unstructured

View workout
08/25/22 1,115m 6:22.5 2:51.5

Cool down

View workout
08/11/22 2,002m 10:50.9 2:42.5

Warm up/cool down
erg.zone

 View workout
08/11/22 7,500m 30:24.7 2:01.6

500-1k-2k-4k at spm 28-26-24-22
erg.zone

 View workout
08/11/22 2,002m 8:30.5 2:07.4

Warm up/cool down
erg.zone

 View workout
08/09/22 2,002m 11:15.0 2:48.5

Warm up/cool down
erg.zone

 View workout
08/09/22 135m 1:23.9 5:10.7

Warm up/cool down
erg.zone

 View workout
08/09/22 2,664m 9:58.5 1:52.3

Aug 2022 - Crazy Eights Triple Crown - CTC Members
erg.zone

 View workout
08/09/22 2,002m 8:30.3 2:07.4

Warm up/cool down
erg.zone

 View workout
08/08/22 293m 2:48.0 4:46.6 View workout
08/08/22 4,823m 20:06.3 2:05.0

unstructured and artificially shortened

 View workout
08/08/22 2,002m 8:38.5 2:09.4 View workout
07/29/22 2,002m 11:23.6 2:50.7

Warm up/cool down
erg.zone

 View workout
07/29/22 8,641m 36:00.0 2:04.9

8 rounds of 00:30 hard, 4:00 moderate
erg.zone

 View workout
07/29/22 2,002m 8:29.1 2:07.1

Warm up/cool down
erg.zone

 View workout
07/26/22 2,002m 11:21.1 2:50.1 View workout
07/26/22 8,383m 35:00.0 2:05.2 View workout
07/26/22 2,002m 8:29.7 2:07.2 View workout