Jon Sarche
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/26/22 |
1,011m |
5:44.8 |
2:50.5 |
RowErg |
Hwt |
View workout
|
12/26/22 |
7,195m |
30:06.3 |
2:05.5 |
RowErg |
Hwt |
View workout
|
12/25/22 |
1,510m |
8:48.1 |
2:54.8 |
RowErg |
Hwt |
View workout
|
12/25/22 |
10,020m |
42:41.9 |
2:07.8 |
RowErg |
Hwt |
View workout
|
12/23/22 |
1,013m |
6:07.5 |
3:01.3 |
RowErg |
Hwt |
View workout
|
12/23/22 |
11,728m |
50:05.3 |
2:08.1 |
RowErg |
Hwt |
View workout
|
12/18/22 |
1,013m |
5:56.0 |
2:55.7 |
RowErg |
Hwt |
View workout
|
12/18/22 |
10,012m |
43:41.7 |
2:10.9 |
RowErg |
Hwt |
View workout
|
12/18/22 |
500m |
1:45.0 |
1:45.0 |
RowErg |
Hwt |
View workout
|
12/18/22 |
2,002m |
8:38.6 |
2:09.5 |
RowErg |
Hwt |
View workout
|
12/17/22 |
1,516m |
8:52.1 |
2:55.4 |
RowErg |
Hwt |
View workout
|
12/17/22 |
11,598m |
50:06.9 |
2:09.6 |
RowErg |
Hwt |
View workout
|
12/11/22 |
1,021m |
5:56.4 |
2:54.5 |
RowErg |
Hwt |
View workout
|
12/11/22 |
11,639m |
50:04.8 |
2:09.0 |
RowErg |
Hwt |
View workout
|
12/10/22 |
1,027m |
5:58.1 |
2:54.3 |
RowErg |
Hwt |
View workout
|
12/10/22 |
11,505m |
50:06.4 |
2:10.6 |
RowErg |
Hwt |
View workout
|
11/24/22 |
1,068m |
6:11.0 |
2:53.6 |
RowErg |
Hwt |
View workout
|
11/24/22 |
10,344m |
45:06.5 |
2:10.8 |
RowErg |
Hwt |
View workout
|
11/23/22 |
1,021m |
5:44.3 |
2:48.6 |
RowErg |
Hwt |
View workout
|
11/23/22 |
10,453m |
45:05.5 |
2:09.4 |
RowErg |
Hwt |
View workout
|