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Dec 4 Concept2 Model A Return to Glory - 40 Years Later
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Jon Sarche

Log

Date Workout Score Ave Comments Action
03/05/23 20:38 5,023m 2:03.3 View workout
03/05/23 8:43 2,027m 2:09.1 View workout
03/04/23 6:15 1,044m 3:00.0 View workout
03/04/23 45:04 10,675m 2:06.6 View workout
03/03/23 9:06 1,510m 3:00.8 View workout
03/03/23 20:52 5,021m 2:04.7 View workout
03/03/23 8:56 2,018m 2:12.8 View workout
03/02/23 9:01 1,513m 2:59.0 View workout
03/02/23 5000m 20:26.6 2:02.6 View workout
03/02/23 8:53 2,030m 2:11.4 View workout
03/01/23 9:22 1,512m 3:06.1 View workout
03/01/23 5000m 20:29.0 2:02.9 View workout
03/01/23 8:52 2,019m 2:11.8 View workout
02/20/23 10:40 2,014m 2:39.0 View workout
02/20/23 v3:00/1:00r...5 2,665m 1:52.5

February cross team challenge: 3:00-2:30-2:00-1:30-1:00 with 1:00 rest between intervals.

 View workout
02/20/23 9:02 2,021m 2:14.1 View workout
02/19/23 v3:00/1:00r...3 1,959m 1:54.8

Attempt at February cross team challenge. Supposed to be 3'-2:30-2'-1:30-1 but I messed up the programming.

View workout
02/19/23 21:44 5,018m 2:09.9 View workout
02/18/23 6:04 1,013m 2:59.9 View workout
02/18/23 50:05 11,741m 2:08.0 View workout
02/10/23 8:55 1,517m 2:56.6 View workout
02/10/23 1:00:08 14,153m 2:07.4 View workout
02/08/23 6:34 1,126m 2:55.1 View workout
02/08/23 50:05 11,732m 2:08.0 View workout
02/06/23 7:00 1,217m 2:52.5 View workout