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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jon Sarche

Log

Date Distance Time Pace Comments Action
03/01/23 5,000m 20:29.0 2:02.9 View workout
03/01/23 2,019m 8:52.6 2:11.8 View workout
02/20/23 2,014m 10:40.8 2:39.0 View workout
02/20/23 2,665m 10:00.0 1:52.5

February cross team challenge: 3:00-2:30-2:00-1:30-1:00 with 1:00 rest between intervals.

 View workout
02/20/23 2,021m 9:02.3 2:14.1 View workout
02/19/23 1,959m 7:30.0 1:54.8

Attempt at February cross team challenge. Supposed to be 3'-2:30-2'-1:30-1 but I messed up the programming.

View workout
02/19/23 5,018m 21:44.4 2:09.9 View workout
02/18/23 1,013m 6:04.6 2:59.9 View workout
02/18/23 11,741m 50:05.8 2:08.0 View workout
02/10/23 1,517m 8:55.9 2:56.6 View workout
02/10/23 14,153m 1:00:08.2 2:07.4 View workout
02/08/23 1,126m 6:34.4 2:55.1 View workout
02/08/23 11,732m 50:05.2 2:08.0 View workout
02/06/23 1,217m 7:00.0 2:52.5 View workout
02/06/23 10,516m 45:06.6 2:08.6 View workout
01/29/23 1,105m 6:37.5 2:59.8 View workout
01/29/23 14,169m 1:00:07.4 2:07.2 View workout
01/28/23 1,294m 7:28.9 2:53.4 View workout
01/28/23 10,563m 45:05.1 2:08.0 View workout
01/21/23 1,706m 10:06.1 2:57.6 View workout