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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jon Sarche

Log

Date Distance Time Pace Comments Action
11/11/22 1,012m 5:15.8 2:36.0 View workout
11/11/22 7,204m 30:05.8 2:05.3

Unstructured

View workout
11/10/22 1,512m 8:52.2 2:55.9 View workout
11/10/22 13,640m 1:00:06.5 2:12.2

UT1 steady state

 View workout
11/07/22 2,002m 11:59.0 2:59.5 View workout
11/07/22 9,623m 40:00.0 2:04.7

4x10:00 with 5:00 at 20.spm and 5:00 at 24 spm

 View workout
11/07/22 2,002m 8:41.1 2:10.1 View workout
11/05/22 2,002m 12:09.7 3:02.2

Warm up/cool down
erg.zone

 View workout
11/05/22 5,000m 19:29.8 1:56.9

Nov 2022 cross team challenge: 2000-1500-1000-500

 View workout
11/05/22 2,002m 8:31.8 2:07.8

Warm up/cool down
erg.zone

 View workout
11/05/22 51m 0:17.1 2:47.6

Warm up/cool down
erg.zone

 View workout
11/01/22 2,002m 11:47.2 2:56.6 View workout
11/01/22 3,000m 11:09.7 1:51.6

6x500 - Rowvember 2022 - day 1

 View workout
11/01/22 2,002m 8:37.7 2:09.2 View workout
10/30/22 2,013m 11:36.4 2:52.9 View workout
10/30/22 10,672m 45:06.5 2:06.8

Unstructured

View workout
10/28/22 1,015m 5:39.2 2:47.0 View workout
10/28/22 5,000m 20:23.0 2:02.3

pyramid interrupted - 500-1000-1500-2000

 View workout
10/28/22 2,002m 8:44.3 2:10.9 View workout
10/27/22 2,002m 11:44.6 2:55.9 View workout