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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jon Sarche

Log

Date Distance Time Pace Comments Action
10/27/22 11,018m 46:04.8 2:05.4 View workout
10/22/22 2,002m 11:18.3 2:49.4

Warm up/cool down
erg.zone

 View workout
10/22/22 14,240m 1:00:00.0 2:06.4

Long - 3 x 20 min / 5 min easy - Row
erg.zone

 View workout
10/18/22 5,000m 20:27.6 2:02.7

unstructured, includes warmup

 View workout
10/17/22 2,002m 11:21.8 2:50.2

Warm up/cool down
erg.zone

 View workout
10/17/22 6,000m 24:03.4 2:00.2

3x2k - October cross team challenge - The Super Sixties Stopping 6k

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10/17/22 2,002m 8:42.6 2:10.5

Warm up/cool down
erg.zone

 View workout
09/22/22 5,021m 20:29.1 2:02.3

Kind of a warmup/short workout before strength work

 View workout
09/21/22 2,002m 11:18.6 2:49.4 View workout
09/21/22 10,017m 41:40.2 2:04.7

Unstructured

View workout
09/19/22 2,002m 11:17.1 2:49.1

Warm up/cool down
erg.zone

 View workout
09/19/22 4,186m 16:00.0 1:54.6

Sep 2022 CTC - The Zombie Carrot Spicy Eight - 8x2:00

 View workout
09/19/22 2,002m 8:37.6 2:09.2

Warm up/cool down
erg.zone

 View workout
09/18/22 2,002m 11:20.9 2:50.0 View workout
09/18/22 10,025m 42:56.8 2:08.5

unstructured

 View workout
09/09/22 2,023m 8:51.4 2:11.3 View workout
08/31/22 1,511m 8:42.1 2:52.7 View workout
08/31/22 8,011m 33:14.4 2:04.4

Unstructured

View workout
08/29/22 1,514m 9:01.2 2:58.7 View workout
08/29/22 9,000m 36:52.4 2:02.9

6x1500

 View workout