Jon Sarche
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/08/23 |
1,517m |
9:19.9 |
3:04.5 |
RowErg |
Hwt |
View workout
|
03/08/23 |
5,000m |
20:05.5 |
2:00.5 |
RowErg |
Hwt |
View workout
|
03/08/23 |
2,016m |
8:51.2 |
2:11.7 |
RowErg |
Hwt |
View workout
|
03/07/23 |
1,014m |
5:55.2 |
2:55.1 |
RowErg |
Hwt |
View workout
|
03/07/23 |
7,246m |
30:05.2 |
2:04.5 |
RowErg |
Hwt |
View workout
|
03/06/23 |
1,017m |
6:07.5 |
3:00.6 |
RowErg |
Hwt |
View workout
|
03/06/23 |
5,031m |
20:54.6 |
2:04.6 |
RowErg |
Hwt |
View workout
|
03/06/23 |
2,029m |
8:52.8 |
2:11.2 |
RowErg |
Hwt |
View workout
|
03/05/23 |
1,016m |
5:56.0 |
2:55.1 |
RowErg |
Hwt |
View workout
|
03/05/23 |
5,023m |
20:38.7 |
2:03.3 |
RowErg |
Hwt |
View workout
|
03/05/23 |
2,027m |
8:43.5 |
2:09.1 |
RowErg |
Hwt |
View workout
|
03/04/23 |
1,044m |
6:15.9 |
3:00.0 |
RowErg |
Hwt |
View workout
|
03/04/23 |
10,675m |
45:04.8 |
2:06.6 |
RowErg |
Hwt |
View workout
|
03/03/23 |
1,510m |
9:06.2 |
3:00.8 |
RowErg |
Hwt |
View workout
|
03/03/23 |
5,021m |
20:52.9 |
2:04.7 |
RowErg |
Hwt |
View workout
|
03/03/23 |
2,018m |
8:56.1 |
2:12.8 |
RowErg |
Hwt |
View workout
|
03/02/23 |
1,513m |
9:01.9 |
2:59.0 |
RowErg |
Hwt |
View workout
|
03/02/23 |
5,000m |
20:26.6 |
2:02.6 |
RowErg |
Hwt |
View workout
|
03/02/23 |
2,030m |
8:53.6 |
2:11.4 |
RowErg |
Hwt |
View workout
|
03/01/23 |
1,512m |
9:22.8 |
3:06.1 |
RowErg |
Hwt |
View workout
|