Jon Sarche
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/20/23 |
6,000m |
23:24.4 |
1:57.0 |
RowErg |
Hwt |
View workout
|
03/20/23 |
1,521m |
6:49.9 |
2:14.7 |
RowErg |
Hwt |
View workout
|
03/17/23 |
1,018m |
6:07.3 |
3:00.4 |
RowErg |
Hwt |
View workout
|
03/17/23 |
10,018m |
42:31.8 |
2:07.3 |
RowErg |
Hwt |
View workout
|
03/16/23 |
1,018m |
5:54.8 |
2:54.2 |
RowErg |
Hwt |
View workout
|
03/16/23 |
7,036m |
30:13.3 |
2:08.8 |
RowErg |
Hwt |
View workout
|
03/15/23 |
1,516m |
8:54.0 |
2:56.1 |
RowErg |
Hwt |
View workout
|
03/15/23 |
7,500m |
31:09.2 |
2:04.6 |
RowErg |
Hwt |
View workout
|
03/14/23 |
1,012m |
5:58.4 |
2:57.0 |
RowErg |
Hwt |
View workout
|
03/14/23 |
7,213m |
30:09.8 |
2:05.4 |
RowErg |
Hwt |
View workout
|
03/13/23 |
1,512m |
8:53.3 |
2:56.3 |
RowErg |
Hwt |
View workout
|
03/13/23 |
7,022m |
30:18.2 |
2:09.4 |
RowErg |
Hwt |
View workout
|
03/12/23 |
1,020m |
5:49.2 |
2:51.1 |
RowErg |
Hwt |
View workout
|
03/12/23 |
6,818m |
30:05.2 |
2:12.3 |
RowErg |
Hwt |
View workout
|
03/11/23 |
1,011m |
5:54.3 |
2:55.2 |
RowErg |
Hwt |
View workout
|
03/11/23 |
7,095m |
30:04.8 |
2:07.1 |
RowErg |
Hwt |
View workout
|
03/10/23 |
1,014m |
5:51.7 |
2:53.4 |
RowErg |
Hwt |
View workout
|
03/10/23 |
7,058m |
30:04.3 |
2:07.8 |
RowErg |
Hwt |
View workout
|
03/09/23 |
1,514m |
8:47.0 |
2:54.0 |
RowErg |
Hwt |
View workout
|
03/09/23 |
7,110m |
30:05.2 |
2:06.9 |
RowErg |
Hwt |
View workout
|