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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jon Sarche

Log

Date Distance Time Pace Comments Action
04/04/22 8,000m 32:44.7 2:02.7

4000 @ 22 spm, 1000 @ 26 spm, 3000 @ 24 spm

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04/04/22 2,002m 8:24.4 2:05.9

wu/cd

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04/02/22 2,002m 10:50.0 2:42.3 View workout
04/02/22 14,366m 1:01:00.0 2:07.3 View workout
04/02/22 2,002m 8:30.5 2:07.4 View workout
03/28/22 2,002m 10:54.3 2:43.4 View workout
03/28/22 9,000m 36:38.9 2:02.1

3x3k

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03/28/22 2,002m 8:32.6 2:08.0 View workout
03/24/22 2,002m 10:54.5 2:43.4 View workout
03/24/22 8,000m 31:23.8 1:57.7

4x2k

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03/24/22 2,002m 8:34.1 2:08.3 View workout
03/22/22 2,002m 10:39.7 2:39.7

wu/cd

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03/22/22 8,000m 32:05.4 2:00.3

8 rounds of 750m moderate/250m sprint (no rest - keep same sprint pace throughout)

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03/22/22 2,002m 8:31.5 2:07.7

wu/cd

 View workout
03/19/22 2,002m 10:57.2 2:44.1

wu/cd

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03/19/22 10,000m 40:00.5 2:00.0

5x2k

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03/19/22 2,002m 8:42.7 2:10.5

wu/cd

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03/17/22 2,002m 10:58.3 2:44.4

wu/cd

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03/17/22 7,500m 29:40.4 1:58.6

500-1k-2k-4k at spm 28-26-24-22

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03/17/22 2,002m 8:30.2 2:07.4

wu/cd

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