Jon Sarche

Log

Date Workout Score Ave Comments Action
01/16/22 v0:30/r...16 8,853m 2:01.9

8 rounds of 00:30 hard, 4:00 moderate

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01/16/22 2002m 8:31.4 2:07.7 View workout
01/15/22 2002m 10:48.8 2:42.0 View workout
01/15/22 v500m/2:00r...4 7,500m 1:58.0

500-1k-2k-4k at spm 28-26-24-22

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01/15/22 2002m 8:28.0 2:06.8 View workout
01/13/22 10:28 2,012m 2:36.2 View workout
01/13/22 3x3000m/3:00r 36:04.2 2:00.2

3x3k

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01/13/22 2002m 8:26.7 2:06.5 View workout
01/11/22 2002m 10:14.2 2:33.3 View workout
01/11/22 4x1500m/1:00r 22:59.7 1:54.9

4x1500

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01/11/22 2002m 8:30.2 2:07.4 View workout
01/10/22 2002m 10:24.9 2:36.0 View workout
01/10/22 v5:00/r...12 9,093m 1:58.7

4 rounds of 5:00 moderate/3:00 hard/1:00 sprint

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01/10/22 2002m 8:25.2 2:06.1 View workout
01/07/22 42:43.0 10,020m 2:07.8

At a climbing gym in New Orleans. Not fun working in a mask. 8k at about 2:03.5 then 2k cool down.

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01/04/22 2002m 10:20.6 2:34.9 View workout
01/04/22 5000m 19:30.5 1:57.0

5k as 5 rounds of 500 hard/500 less hard

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01/04/22 2002m 8:30.0 2:07.3 View workout
01/03/22 2002m 10:23.4 2:35.6 View workout
01/03/22 v500m/2:00r...4 7,500m 1:58.1

500-1k-2k-4k at 28 spm-26-24-22

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01/03/22 2002m 8:29.8 2:07.3 View workout
01/02/22 10:26 2,019m 2:35.0 View workout
01/02/22 3x3000m/3:00r 36:47.7 2:02.6

3x3k

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01/02/22 8:38 2,026m 2:08.0 View workout
12/29/21 10:30 2,018m 2:36.3 View workout