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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Jon Sarche

Log

Date Distance Time Pace Comments Action
02/05/22 10,500m 41:27.8 1:58.4

3k-0.5k by 500s

 View workout
02/05/22 2,002m 8:27.4 2:06.7

Warm up/cool down

 View workout
02/04/22 1,602m 8:28.8 2:38.8

Warm up/cool down

 View workout
02/04/22 6,676m 26:50.4 2:00.6

6 rounds of 00:30 hard, 4:00 moderate (had planned 8 rounds)

 View workout
02/04/22 2,002m 8:26.7 2:06.5

Warm up/cool down

 View workout
01/31/22 2,002m 10:15.4 2:33.6

Warm up/cool down

 View workout
01/31/22 6,041m 24:00.0 1:59.1

Four rounds of 6:00 @20 spm, 22, 24, 22

 View workout
01/31/22 2,002m 8:26.1 2:06.3 View workout
01/30/22 2,021m 10:22.3 2:33.9 View workout
01/30/22 12,000m 49:03.6 2:02.6

3x4k

 View workout
01/30/22 2,024m 8:36.2 2:07.5 View workout
01/28/22 2,002m 10:33.7 2:38.2 View workout
01/28/22 11,000m 43:57.6 1:59.8

3k-2k-1k-2k-3k at rate 22-26-30-26-22

 View workout
01/28/22 2,002m 8:28.7 2:07.0 View workout
01/26/22 2,002m 10:38.5 2:39.4 View workout
01/26/22 9,036m 36:00.0 1:59.5

3x6-4-2 minutes @ 22-24-26 spm

 View workout
01/26/22 2,002m 8:27.3 2:06.6 View workout
01/24/22 2,002m 10:34.0 2:38.3 View workout
01/24/22 8,000m 31:22.9 1:57.6

4x2k

View workout
01/24/22 2,002m 8:27.0 2:06.6 View workout