Jon Sarche

Log

Date Workout Score Ave Comments Action
02/04/22 2002m 8:26.7 2:06.5

Warm up/cool down

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01/31/22 2002m 10:15.4 2:33.6

Warm up/cool down

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01/31/22 24:00 6,041m 1:59.1

Four rounds of 6:00 @20 spm, 22, 24, 22

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01/31/22 2002m 8:26.1 2:06.3 View workout
01/30/22 10:22 2,021m 2:33.9 View workout
01/30/22 3x4000m/2:00r 49:03.6 2:02.6

3x4k

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01/30/22 8:36 2,024m 2:07.5 View workout
01/28/22 2002m 10:33.7 2:38.2 View workout
01/28/22 v3000m/2:30r...5 11,000m 1:59.8

3k-2k-1k-2k-3k at rate 22-26-30-26-22

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01/28/22 2002m 8:28.7 2:07.0 View workout
01/26/22 2002m 10:38.5 2:39.4 View workout
01/26/22 v6:00/r...9 9,036m 1:59.5

3x6-4-2 minutes @ 22-24-26 spm

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01/26/22 2002m 8:27.3 2:06.6 View workout
01/24/22 2002m 10:34.0 2:38.3 View workout
01/24/22 4x2000m/2:00r 31:22.9 1:57.6

4x2k

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01/24/22 2002m 8:27.0 2:06.6 View workout
01/22/22 2002m 10:34.5 2:38.4 View workout
01/22/22 v500m/2:00r...7 8,000m 1:55.0

500s pyramid 500-2k-500

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01/22/22 2002m 8:23.3 2:05.6 View workout
01/20/22 10:21 2,014m 2:34.2 View workout
01/20/22 40:23 10,018m 2:00.9

unstructured row

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01/19/22 2002m 10:41.4 2:40.1 View workout
01/19/22 6000m 23:08.5 1:55.7

6K time trial for January cross team challenge

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01/19/22 2002m 8:28.2 2:06.9 View workout
01/16/22 2002m 10:07.0 2:31.5 View workout