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Jon Sarche

Log

Date Distance Time Pace Comments Action
02/16/22 2,002m 10:44.1 2:40.8

Warm up/cool down

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02/16/22 11,230m 45:00.0 2:00.2

Pyramid by time - 5:00-10:00-15:00-10:00-5:00

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02/16/22 2,002m 8:24.4 2:05.9

Warm up/cool down

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02/14/22 2,015m 10:48.0 2:40.7 View workout
02/14/22 6,229m 23:48.1 1:54.6

3x1609m for Feb. cross team challenge plus 1402m for bonus challenge

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02/14/22 2,022m 8:32.0 2:06.6 View workout
02/12/22 2,002m 10:30.7 2:37.5

Warm up/cool down

 View workout
02/12/22 12,000m 48:40.2 2:01.6

Two rounds of 6k as 3k at 24 spm, 2k at 26 and 1k at 28

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02/12/22 2,002m 8:24.3 2:05.9

Warm up/cool down

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02/10/22 2,002m 11:17.6 2:49.2 View workout
02/10/22 7,582m 30:00.0 1:58.7

30:00 - didn't treat it as a time trial

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02/10/22 2,006m 8:28.6 2:06.7 View workout
02/09/22 2,002m 10:30.0 2:37.3

Warm up/cool down

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02/09/22 5,000m 20:05.1 2:00.5

10 rounds of 100m hard/400m moderate

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02/09/22 235m 0:57.0 2:01.2

10 rounds of 100m hard/400m moderate

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02/09/22 2,002m 8:20.0 2:04.8

Warm up/cool down

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02/07/22 2,002m 10:42.1 2:40.3

Warm up/cool down

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02/07/22 7,500m 29:45.0 1:59.0

500-1k-2k-4k at spm 28-26-24-22

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02/07/22 2,002m 8:21.1 2:05.1

Warm up/cool down

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02/05/22 2,002m 10:33.3 2:38.1

Warm up/cool down

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