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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Jon Sarche

Log

Date Distance Time Pace Comments Action
01/10/22 2,002m 10:24.9 2:36.0 View workout
01/10/22 9,093m 36:00.0 1:58.7

4 rounds of 5:00 moderate/3:00 hard/1:00 sprint

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01/10/22 2,002m 8:25.2 2:06.1 View workout
01/07/22 10,020m 42:43.0 2:07.8

At a climbing gym in New Orleans. Not fun working in a mask. 8k at about 2:03.5 then 2k cool down.

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01/04/22 2,002m 10:20.6 2:34.9 View workout
01/04/22 5,000m 19:30.5 1:57.0

5k as 5 rounds of 500 hard/500 less hard

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01/04/22 2,002m 8:30.0 2:07.3 View workout
01/03/22 2,002m 10:23.4 2:35.6 View workout
01/03/22 7,500m 29:32.6 1:58.1

500-1k-2k-4k at 28 spm-26-24-22

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01/03/22 2,002m 8:29.8 2:07.3 View workout
01/02/22 2,019m 10:26.1 2:35.0 View workout
01/02/22 9,000m 36:47.7 2:02.6

3x3k

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01/02/22 2,026m 8:38.9 2:08.0 View workout
12/29/21 2,018m 10:30.9 2:36.3 View workout
12/29/21 6,563m 25:00.0 1:54.2

10x2:30/0:30r

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12/29/21 2,025m 8:32.9 2:06.6 View workout
12/28/21 2,002m 10:23.5 2:35.7 View workout
12/28/21 9,084m 36:00.0 1:58.8

3x12:00 as 6:00 at 22 spm; 4:00 at 24 spm; 2:00 at 26 spm

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12/28/21 2,002m 8:28.2 2:06.9 View workout
12/25/21 4,979m 20:08.2 2:01.3

Unstructured

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