Concept2 Logbook | Log for Jon Sarche

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Jon Sarche

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/13/21	5000m	19:41.9	1:58.1	RowErg	5 rounds of 500m hard/500m less hard	View workout
12/13/21	8:37	2,020m	2:08.1	RowErg		View workout
12/12/21	10:31	2,021m	2:36.2	RowErg		View workout
12/12/21	4x1500m/2:30r	23:26.8	1:57.2	RowErg	4x1500	View workout
12/12/21	8:35	2,023m	2:07.4	RowErg		View workout
12/11/21	1013m	5:13.3	2:34.6	RowErg		View workout
12/11/21	v250m/1:30r...8	5,000m	1:53.1	RowErg	250-1000, 1000-250 by 250s	View workout
12/11/21	2002m	8:40.1	2:09.8	RowErg		View workout
12/10/21	10:43	2,015m	2:39.7	RowErg		View workout
12/10/21	v2500m/3:00r...5	7,500m	1:58.3	RowErg	3k to 500 by 500s (part 2 - gadget trouble)	View workout
12/10/21	2002m	8:32.6	2:08.0	RowErg		View workout
12/10/21	318m	1:29.1	2:20.0	RowErg		View workout
12/10/21	12:09.6	3,000m	2:01.6	RowErg	3k to 500 by 500s (part 1 - gadget trouble)	View workout
12/08/21	2001m	10:46.7	2:41.5	RowErg		View workout
12/08/21	v500m/2:00r...4	7,500m	1:59.1	RowErg	500-1k-2k-4k with stroke rate ladder: 28-26-24-22 spm	View workout
12/08/21	2001m	8:32.0	2:07.9	RowErg		View workout
12/07/21	2020m	10:18.6	2:33.1	RowErg		View workout
12/07/21	v100m/r...18	4,500m	1:58.4	RowErg	100m hard/400m less hard x 9 (accidentally dropped the last two planned intervals)	View workout
12/07/21	8:40	2,021m	2:08.6	RowErg		View workout
12/05/21	11:12	2,113m	2:39.1	RowErg		View workout
12/05/21	24:00	5,934m	2:01.3	RowErg	24:00 with different rates each 6:00 block - 20-22-24-22	View workout
12/05/21	8:38	2,015m	2:08.7	RowErg		View workout
12/04/21	10:58	2,018m	2:43.1	RowErg		View workout
12/04/21	v500m/1:00r...7	8,000m	1:57.6	RowErg	Pyramid by 500s - 500-2k-500	View workout
12/04/21	8:47	2,024m	2:10.4	RowErg		View workout

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