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Last 30 Days Activity

Latest Challenges

World Erg Challenge March 15–April 15
April Fool's April 1–15
Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Jon Sarche

Log

Date Workout Score Ave Comments Action
12/11/21 1013m 5:13.3 2:34.6 View workout
12/11/21 v250m/1:30r...8 5,000m 1:53.1

250-1000, 1000-250 by 250s

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12/11/21 2002m 8:40.1 2:09.8 View workout
12/10/21 10:43 2,015m 2:39.7 View workout
12/10/21 v2500m/3:00r...5 7,500m 1:58.3

3k to 500 by 500s (part 2 - gadget trouble)

View workout
12/10/21 2002m 8:32.6 2:08.0 View workout
12/10/21 318m 1:29.1 2:20.0 View workout
12/10/21 12:09.6 3,000m 2:01.6

3k to 500 by 500s (part 1 - gadget trouble)

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12/08/21 2001m 10:46.7 2:41.5 View workout
12/08/21 v500m/2:00r...4 7,500m 1:59.1

500-1k-2k-4k with stroke rate ladder: 28-26-24-22 spm

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12/08/21 2001m 8:32.0 2:07.9 View workout
12/07/21 2020m 10:18.6 2:33.1 View workout
12/07/21 v100m/r...18 4,500m 1:58.4

100m hard/400m less hard x 9 (accidentally dropped the last two planned intervals)

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12/07/21 8:40 2,021m 2:08.6 View workout
12/05/21 11:12 2,113m 2:39.1 View workout
12/05/21 24:00 5,934m 2:01.3

24:00 with different rates each 6:00 block - 20-22-24-22

 View workout
12/05/21 8:38 2,015m 2:08.7 View workout
12/04/21 10:58 2,018m 2:43.1 View workout
12/04/21 v500m/1:00r...7 8,000m 1:57.6

Pyramid by 500s - 500-2k-500

 View workout
12/04/21 8:47 2,024m 2:10.4 View workout
12/03/21 12:30.0 3,000m 2:05.0 View workout
11/30/21 10:42 2,016m 2:39.3 View workout
11/30/21 v5268m/2:00r...3 11,288m 2:00.5

Rowvember day 30!! "Lamborghini tractor": 5268m, 2750m, 3270m (something to do with a tractor's dimensions)

 View workout
11/30/21 8:35 2,018m 2:07.7 View workout
11/29/21 10:39 2,020m 2:38.2 View workout