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Jon Sarche

Log

Date Workout Score Ave Comments Action
11/14/21 8:51 2,026m 2:11.2 View workout
11/13/21 10:52 2,023m 2:41.1 View workout
11/13/21 5x2200m/2:00r 45:15.7 2:03.4

Rowvember day 13 "One bite at a time": 5x2200m on a stroke-rate pyramid of 18-20-22-20-18 spm

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11/13/21 8:40 2,016m 2:09.1 View workout
11/12/21 10:16 2,019m 2:32.6 View workout
11/12/21 v400m/1:00r...8 2,400m 1:48.9

Rowvember day 12/30 "½ of a ½": four rounds of 400m at 30-plus spm; 200m at max effort

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11/12/21 8:40 2,019m 2:08.8 View workout
11/11/21 10:28 2,016m 2:35.9 View workout
11/11/21 2x12:00/5:00r 6,066m 1:58.6

Rowvember day 11/30: "Pick your moment": 6 rounds of 1:00 sprint, 1:00 light at 26 spm; 5:00 rest; 6 rounds of 1:00 sprint, 1:0…

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11/11/21 8:46 2,024m 2:09.9 View workout
11/10/21 5:32 1,023m 2:42.6 View workout
11/10/21 3x4500m/r 55:31.7 2:03.3

Rowvember day 10/30 "Going big": 4500 at 20 spm - 4500 at 22 spm - 4500 at 24 spm (no rest)

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11/10/21 8:41 2,020m 2:09.0 View workout
11/09/21 10:40 2,025m 2:38.1 View workout
11/09/21 v1000m/3:00r...5 3,250m 1:48.0

Rowvember day 9/30 "Rugby": 1000-750-500-250-750 max effort

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11/09/21 8:35 2,021m 2:07.4 View workout
11/08/21 10:02 2,017m 2:29.2 View workout
11/08/21 20:00 5,059m 1:58.6

Rowvember day 8/30 "Rowing for life": 20 minutes with stroke-rate changes every minute ranging from 18 to 26 spm

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11/08/21 8:35 2,024m 2:07.3 View workout
11/07/21 10:24 2,019m 2:34.6 View workout
11/07/21 2x10:00/2:00r 5,081m 1:58.0

Rowvember day 7/30 "Simple is easy, right?": 10 minutes at 20 spm, 10 minutes at 26 spm

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11/07/21 4:19 1,022m 2:06.7 View workout
11/07/21 4:30 1,012m 2:13.7 View workout
11/06/21 10:49 2,030m 2:39.9 View workout
11/06/21 12x400m/1:30r 17:34.2 1:49.8

Rowvember day 6/30 "Squeezing every drop": 12x400m, goal was to get faster each rep

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