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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jon Sarche

Log

Date Distance Time Pace Comments Action
12/05/21 2,015m 8:38.8 2:08.7 View workout
12/04/21 2,018m 10:58.3 2:43.1 View workout
12/04/21 8,000m 31:21.9 1:57.6

Pyramid by 500s - 500-2k-500

 View workout
12/04/21 2,024m 8:47.9 2:10.4 View workout
12/03/21 3,000m 12:30.0 2:05.0 View workout
11/30/21 2,016m 10:42.6 2:39.3 View workout
11/30/21 11,288m 45:22.4 2:00.5

Rowvember day 30!! "Lamborghini tractor": 5268m, 2750m, 3270m (something to do with a tractor's dimensions)

 View workout
11/30/21 2,018m 8:35.7 2:07.7 View workout
11/29/21 2,020m 10:39.4 2:38.2 View workout
11/29/21 6,000m 23:42.7 1:58.5

Rowvember day 29 (modified - replaced 300 air squats with 4000m): 3x2000m

 View workout
11/29/21 2,023m 8:34.7 2:07.2 View workout
11/28/21 2,018m 10:23.5 2:34.4 View workout
11/28/21 7,000m 28:31.8 2:02.2

Rowvember day 28 "On point": 7000m as 1000 at 18 spm, 1500 at 20, 2000 at 22, 1500 at 20, 1000 at 18

 View workout
11/28/21 2,019m 8:39.2 2:08.5 View workout
11/27/21 2,018m 10:29.6 2:35.9 View workout
11/27/21 5,962m 24:00.0 2:00.7

Rowvember day 27 "Taking the long way": 24 minutes straight through with varying stroke rates each 6-minute block - 20, 22, 24,…

 View workout
11/27/21 2,024m 8:36.9 2:07.6 View workout
11/26/21 2,016m 10:30.3 2:36.3 View workout
11/26/21 4,500m 16:28.1 1:49.7

Rowvember day 26 "Baby steps": 15x300m

 View workout
11/26/21 2,016m 8:42.6 2:09.6 View workout