Sign Up
7,566,349
Lifetime Meters
480,702
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 4 Concept2 Model A Return to Glory - 40 Years Later
Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5 Tips to Increase Your Endurance with Concept2
Nov 4 Concept2 and World Rowing - Pulling Together for the Future of Rowing

Jon Sarche

Log

Date Workout Score Ave Comments Action
09/29/21 10:28 2,037m 2:34.2 View workout
09/29/21 2x2000m/3:00r 16:02.1 2:00.2

2x2k

 View workout
09/29/21 12:00 3,180m 1:53.2

September CTC entry

 View workout
09/29/21 8:32 2,022m 2:06.8 View workout
09/20/21 10:47 2,018m 2:40.4 View workout
09/20/21 40:00 9,720m 2:03.4

40 minutes strong with a 1-minute, 90 percent sprint every 4th minute

 View workout
09/20/21 8:49 2,014m 2:11.3 View workout
09/16/21 10:28 2,019m 2:35.6 View workout
09/16/21 3x3000m/3:00r 36:53.6 2:02.9

3x3k - nasty leg cramp in the third interval

 View workout
09/16/21 8:44 2,019m 2:09.8 View workout
09/09/21 10:11 2,021m 2:31.1 View workout
09/09/21 v500m/2:00r...7 8,000m 1:55.1

500-2k-500 pyramid
HRM crapped out

 View workout
09/09/21 8:38 2,017m 2:08.6 View workout
09/07/21 10:45 2,014m 2:40.1 View workout
09/07/21 3x3000m/3:00r 36:14.6 2:00.8

3x3k

 View workout
09/07/21 8:57 2,021m 2:12.9 View workout
09/02/21 10:53 2,015m 2:42.1 View workout
09/02/21 4x2000m/3:00r 31:26.8 1:57.9

4x2k with rate changes every 500m: 22-24-26-28

 View workout
09/02/21 8:43 2,018m 2:09.6 View workout
08/27/21 8:35 1,512m 2:50.5 View workout
08/27/21 2x25:00/3:00r 12,020m 2:04.7

2x25-minute steady state

 View workout
08/27/21 8:48 2,013m 2:11.1 View workout
08/25/21 8:27 1,515m 2:47.3 View workout
08/25/21 v500m/3:30r...8 10,000m 1:58.2

500s pyramid - 500-2k, 2k-500

 View workout
08/25/21 8:41 2,017m 2:09.2 View workout