Concept2 Logbook | Log for Jon Sarche

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Jon Sarche

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/12/21	2,400m	8:42.9	1:48.9	RowErg	Hwt	Rowvember day 12/30 "½ of a ½": four rounds of 400m at 30-plus spm; 200m at max effort	View workout
11/12/21	2,019m	8:40.2	2:08.8	RowErg	Hwt		View workout
11/11/21	2,016m	10:28.6	2:35.9	RowErg	Hwt		View workout
11/11/21	6,066m	24:00.0	1:58.6	RowErg	Hwt	Rowvember day 11/30: "Pick your moment": 6 rounds of 1:00 sprint, 1:00 light at 26 spm; 5:00 rest; 6 rounds of 1:00 sprint, 1:0…	View workout
11/11/21	2,024m	8:46.2	2:09.9	RowErg	Hwt		View workout
11/10/21	1,023m	5:32.7	2:42.6	RowErg	Hwt		View workout
11/10/21	13,500m	55:31.7	2:03.3	RowErg	Hwt	Rowvember day 10/30 "Going big": 4500 at 20 spm - 4500 at 22 spm - 4500 at 24 spm (no rest)	View workout
11/10/21	2,020m	8:41.3	2:09.0	RowErg	Hwt		View workout
11/09/21	2,025m	10:40.4	2:38.1	RowErg	Hwt		View workout
11/09/21	3,250m	11:42.0	1:48.0	RowErg	Hwt	Rowvember day 9/30 "Rugby": 1000-750-500-250-750 max effort	View workout
11/09/21	2,021m	8:35.1	2:07.4	RowErg	Hwt		View workout
11/08/21	2,017m	10:02.1	2:29.2	RowErg	Hwt		View workout
11/08/21	5,059m	20:00.0	1:58.6	RowErg	Hwt	Rowvember day 8/30 "Rowing for life": 20 minutes with stroke-rate changes every minute ranging from 18 to 26 spm	View workout
11/08/21	2,024m	8:35.5	2:07.3	RowErg	Hwt		View workout
11/07/21	2,019m	10:24.4	2:34.6	RowErg	Hwt		View workout
11/07/21	5,081m	20:00.0	1:58.0	RowErg	Hwt	Rowvember day 7/30 "Simple is easy, right?": 10 minutes at 20 spm, 10 minutes at 26 spm	View workout
11/07/21	1,022m	4:19.0	2:06.7	RowErg	Hwt		View workout
11/07/21	1,012m	4:30.8	2:13.7	RowErg	Hwt		View workout
11/06/21	2,030m	10:49.3	2:39.9	RowErg	Hwt		View workout
11/06/21	4,800m	17:34.2	1:49.8	RowErg	Hwt	Rowvember day 6/30 "Squeezing every drop": 12x400m, goal was to get faster each rep	View workout

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