Concept2 Logbook | Log for Jon Sarche

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Jon Sarche

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/20/21	40:00	9,720m	2:03.4	RowErg	40 minutes strong with a 1-minute, 90 percent sprint every 4th minute	View workout
09/20/21	8:49	2,014m	2:11.3	RowErg		View workout
09/16/21	10:28	2,019m	2:35.6	RowErg		View workout
09/16/21	3x3000m/3:00r	36:53.6	2:02.9	RowErg	3x3k - nasty leg cramp in the third interval	View workout
09/16/21	8:44	2,019m	2:09.8	RowErg		View workout
09/09/21	10:11	2,021m	2:31.1	RowErg		View workout
09/09/21	v500m/2:00r...7	8,000m	1:55.1	RowErg	500-2k-500 pyramid HRM crapped out	View workout
09/09/21	8:38	2,017m	2:08.6	RowErg		View workout
09/07/21	10:45	2,014m	2:40.1	RowErg		View workout
09/07/21	3x3000m/3:00r	36:14.6	2:00.8	RowErg	3x3k	View workout
09/07/21	8:57	2,021m	2:12.9	RowErg		View workout
09/02/21	10:53	2,015m	2:42.1	RowErg		View workout
09/02/21	4x2000m/3:00r	31:26.8	1:57.9	RowErg	4x2k with rate changes every 500m: 22-24-26-28	View workout
09/02/21	8:43	2,018m	2:09.6	RowErg		View workout
08/27/21	8:35	1,512m	2:50.5	RowErg		View workout
08/27/21	2x25:00/3:00r	12,020m	2:04.7	RowErg	2x25-minute steady state	View workout
08/27/21	8:48	2,013m	2:11.1	RowErg		View workout
08/25/21	8:27	1,515m	2:47.3	RowErg		View workout
08/25/21	v500m/3:30r...8	10,000m	1:58.2	RowErg	500s pyramid - 500-2k, 2k-500	View workout
08/25/21	8:41	2,017m	2:09.2	RowErg		View workout
08/23/21	8:02	1,518m	2:38.8	RowErg		View workout
08/23/21	5000m	20:35.4	2:03.5	RowErg	The workout after the sprinting	View workout
08/23/21	v100m/1:00r...9	2,500m	1:44.4	RowErg	August cross-team challenge: 100-500-100 pyramid by 100s, with 1:00 rest between intervals.	View workout
08/23/21	8:47	2,042m	2:09.0	RowErg		View workout
08/20/21	11:10	2,014m	2:46.4	RowErg		View workout

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