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Jon Sarche

Log

Date Workout Score Ave Comments Action
06/22/21 8:11 1,513m 2:42.5 View workout
06/22/21 v3000m/3:30r...5 11,000m 1:59.5

3k-2k-1k-2k-3k

 View workout
06/22/21 6:38 1,520m 2:11.0 View workout
06/19/21 1:00:00 14,196m 2:06.7

Just some steady state

 View workout
06/16/21 8:08 1,519m 2:40.6 View workout
06/16/21 v3000m/3:30r...6 10,500m 1:58.3

3k to 0.5k by 500s

 View workout
06/16/21 6:31 1,517m 2:08.9 View workout
06/14/21 8:09 1,513m 2:41.5 View workout
06/14/21 v4827m/3:00r...3 9,654m 1:57.6

June CTC: 3 miles (4827m), 2 miles (3218m), 1 mile (1609m)

 View workout
06/14/21 6:38 1,518m 2:11.2 View workout
06/08/21 8:04 1,517m 2:39.6 View workout
06/08/21 4x2000m/3:30r 32:18.9 2:01.1

4x2k

 View workout
06/08/21 6:28 1,521m 2:07.6 View workout
06/04/21 8:12 1,516m 2:42.3 View workout
06/04/21 5x2000m/4:00r 39:41.5 1:59.0

5x2k

 View workout
06/04/21 6:39 1,515m 2:11.9 View workout
06/01/21 7:43 1,513m 2:33.2 View workout
06/01/21 3x3500m/3:30r 43:28.7 2:04.2

3x3.5k

 View workout
06/01/21 6:34 1,516m 2:10.1 View workout
05/29/21 7:49 1,520m 2:34.4 View workout
05/29/21 v1000m/3:30r...5 9,000m 2:00.2

1k-2k-3k-2k-1k

 View workout
05/29/21 6:27 1,510m 2:08.3 View workout
05/27/21 7:45 1,512m 2:33.9 View workout
05/27/21 45:00 10,823m 2:04.7

45 minutes strong, 40-second all-out sprints every 4th minute

 View workout
05/27/21 6:34 1,514m 2:10.1 View workout