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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jon Sarche

Log

Date Distance Time Pace Comments Action
10/10/21 2,025m 10:20.8 2:33.2 View workout
10/10/21 9,000m 36:22.0 2:01.2

3x3k

View workout
10/10/21 1,016m 4:18.7 2:07.3 View workout
10/10/21 1,099m 4:43.9 2:09.1 View workout
10/03/21 2,017m 10:18.9 2:33.4 View workout
10/03/21 9,702m 40:00.0 2:03.6

8x - 4:00 strong / 1:00 90 percent sprint

View workout
10/03/21 2,011m 8:39.5 2:09.1 View workout
09/30/21 2,016m 10:11.5 2:31.6 View workout
09/30/21 9,000m 36:25.3 2:01.4

3x3k

 View workout
09/30/21 2,016m 8:42.1 2:09.4 View workout
09/29/21 2,037m 10:28.3 2:34.2 View workout
09/29/21 4,000m 16:02.1 2:00.2

2x2k

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09/29/21 3,180m 12:00.0 1:53.2

September CTC entry

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09/29/21 2,022m 8:32.8 2:06.8 View workout
09/20/21 2,018m 10:47.5 2:40.4 View workout
09/20/21 9,720m 40:00.0 2:03.4

40 minutes strong with a 1-minute, 90 percent sprint every 4th minute

 View workout
09/20/21 2,014m 8:49.2 2:11.3 View workout
09/16/21 2,019m 10:28.7 2:35.6 View workout
09/16/21 9,000m 36:53.6 2:02.9

3x3k - nasty leg cramp in the third interval

 View workout
09/16/21 2,019m 8:44.3 2:09.8 View workout