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Jon Sarche

Log

Date Workout Score Ave Comments Action
07/26/21 3:48 768m 2:28.6 View workout
07/26/21 1:00 291m 1:43.0

Rowlympics 2/8

 View workout
07/26/21 8:43 2,020m 2:09.5 View workout
07/24/21 10:31 2,016m 2:36.5 View workout
07/24/21 6000m 23:48.3 1:59.0

Rowlympics 1/8

 View workout
07/24/21 6:54 1,584m 2:10.7 View workout
07/23/21 13:10 2,517m 2:37.0 View workout
07/23/21 v2000m/7:00r...2 7,000m 1:56.8

July cross team challenge: 2000m at r20; 7 min rest; 5000m unrestricted

 View workout
07/23/21 8:43 2,019m 2:09.5 View workout
07/21/21 10:03 2,015m 2:29.6 View workout
07/21/21 4x2000m/3:00r 31:41.5 1:58.8

4x2k

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07/21/21 6:26 1,520m 2:07.2 View workout
07/20/21 45:00 10,551m 2:07.9

Steady state recovery workout

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07/14/21 7:46 1,517m 2:33.6 View workout
07/14/21 45:00 10,934m 2:03.4

45 minutes strong, 40-second all-out sprints every 4th minute

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07/14/21 6:29 1,522m 2:07.9 View workout
07/08/21 8:11 1,515m 2:42.2 View workout
07/08/21 v500m/3:30r...7 10,000m 1:58.3

500-1k-2k-3k-2k-1k-500

 View workout
07/08/21 6:28 1,515m 2:08.1 View workout
07/06/21 7:53 1,513m 2:36.5 View workout
07/06/21 3x3000m/3:00r 36:47.6 2:02.6

3x3k

 View workout
07/06/21 6:38 1,523m 2:10.9 View workout
06/29/21 8:12 1,511m 2:42.9 View workout
06/29/21 3x3000m/3:30r 35:44.6 1:59.1

3x3k

 View workout
06/29/21 6:30 1,514m 2:08.9 View workout