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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jon Sarche

Log

Date Distance Time Pace Comments Action
10/31/21 1,520m 6:44.1 2:12.9 View workout
10/28/21 2,027m 10:37.9 2:37.3 View workout
10/28/21 8,000m 30:54.8 1:55.9

pyramid 500-2k-500

 View workout
10/28/21 2,019m 8:44.6 2:09.9 View workout
10/26/21 2,023m 10:22.1 2:33.7 View workout
10/26/21 9,000m 36:31.9 2:01.7

3x3k

View workout
10/26/21 2,021m 8:32.3 2:06.7 View workout
10/20/21 2,026m 10:33.3 2:36.2 View workout
10/20/21 9,904m 40:00.0 2:01.1

8x - 4:00 strong / 1:00 90 percent sprint

 View workout
10/20/21 2,020m 8:51.1 2:11.4 View workout
10/18/21 1,518m 7:54.9 2:36.4 View workout
10/18/21 9,000m 37:13.3 2:04.0

3x3k

View workout
10/18/21 2,019m 8:47.0 2:10.5 View workout
10/15/21 2,015m 10:26.4 2:35.4 View workout
10/15/21 5,015m 21:11.5 2:06.7

Unstructured

View workout
10/15/21 3,346m 12:00.0 1:47.5

6 x 2 min / 1 min rest - October cross team challenge

View workout
10/15/21 2,021m 8:53.4 2:11.9 View workout
10/11/21 2,016m 10:30.1 2:36.2 View workout
10/11/21 8,000m 31:04.4 1:56.5

500-2k-500

 View workout
10/11/21 2,016m 8:37.5 2:08.3 View workout