Concept2 Logbook | Log for Jon Sarche

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Jon Sarche

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/06/21	45:00	10,735m	2:05.7	RowErg	steady state - work interrupted a little, but held an estimated pace of 2:01/500m	View workout
04/06/21	6:43	1,521m	2:12.5	RowErg		View workout
04/02/21	7:50	1,517m	2:34.9	RowErg		View workout
04/02/21	v2500m/3:30r...5	7,500m	1:58.1	RowErg	The rest of the 3k to 0.5k by 500s workout (tech glitches)	View workout
04/02/21	1510m	6:59.0	2:18.7	RowErg		View workout
04/02/21	11:57.9	3,000m	1:59.6	RowErg	Held it at r20 throughout - practice for April CTC	View workout
03/30/21	8:28	1,521m	2:47.2	RowErg		View workout
03/30/21	10000m	39:15.5	1:57.7	RowErg	10K time trial for IRL - new PB by 1:03.6!	View workout
03/30/21	6:40	1,520m	2:11.6	RowErg		View workout
03/26/21	8:17	1,514m	2:44.2	RowErg		View workout
03/26/21	6x1500m/3:30r	35:59.3	1:59.9	RowErg	6x1500 - for whatever reason, much more of a struggle than it should have been	View workout
03/26/21	6:35	1,525m	2:09.6	RowErg		View workout
03/24/21	2x1500m/3:30r	11:41.0	1:56.8	RowErg	Cut short when work interrupted	View workout
03/24/21	6:50	1,516m	2:15.4	RowErg		View workout
03/21/21	7:54	1,520m	2:36.1	RowErg		View workout
03/21/21	3x3000m/3:00r	36:00.0	2:00.0	RowErg	3x3k	View workout
03/21/21	6:37	1,516m	2:11.0	RowErg		View workout
03/18/21	8:02	1,513m	2:39.4	RowErg		View workout
03/18/21	5x2000m/3:30r	39:26.3	1:58.3	RowErg	5x2k	View workout
03/18/21	6:42	1,521m	2:12.4	RowErg		View workout
03/15/21	7:56	1,512m	2:37.5	RowErg		View workout
03/15/21	3x3000m/4:00r	36:00.5	2:00.0	RowErg	3x3k	View workout
03/15/21	6:42	1,520m	2:12.3	RowErg		View workout
03/12/21	7:54	1,519m	2:36.2	RowErg		View workout
03/12/21	40:00	9,621m	2:04.7	RowErg	a bit of steady state to round out the day	View workout

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