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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jon Sarche

Log

Date Distance Time Pace Comments Action
07/26/21 768m 3:48.3 2:28.6 View workout
07/26/21 291m 1:00.0 1:43.0

Rowlympics 2/8

 View workout
07/26/21 2,020m 8:43.3 2:09.5 View workout
07/24/21 2,016m 10:31.1 2:36.5 View workout
07/24/21 6,000m 23:48.3 1:59.0

Rowlympics 1/8

 View workout
07/24/21 1,584m 6:54.2 2:10.7 View workout
07/23/21 2,517m 13:10.5 2:37.0 View workout
07/23/21 7,000m 27:16.2 1:56.8

July cross team challenge: 2000m at r20; 7 min rest; 5000m unrestricted

 View workout
07/23/21 2,019m 8:43.3 2:09.5 View workout
07/21/21 2,015m 10:03.2 2:29.6 View workout
07/21/21 8,000m 31:41.5 1:58.8

4x2k

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07/21/21 1,520m 6:26.7 2:07.2 View workout
07/20/21 10,551m 45:00.0 2:07.9

Steady state recovery workout

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07/14/21 1,517m 7:46.3 2:33.6 View workout
07/14/21 10,934m 45:00.0 2:03.4

45 minutes strong, 40-second all-out sprints every 4th minute

 View workout
07/14/21 1,522m 6:29.4 2:07.9 View workout
07/08/21 1,515m 8:11.7 2:42.2 View workout
07/08/21 10,000m 39:27.7 1:58.3

500-1k-2k-3k-2k-1k-500

 View workout
07/08/21 1,515m 6:28.4 2:08.1 View workout
07/06/21 1,513m 7:53.7 2:36.5 View workout