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World Erg Challenge March 15–April 15
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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Jon Sarche

Log

Date Workout Score Ave Comments Action
04/23/21 5x2000m/3:30r 39:39.0 1:58.9

5x2k

 View workout
04/23/21 6:30 1,525m 2:08.1 View workout
04/21/21 7:50 1,517m 2:35.0 View workout
04/21/21 v3000m/3:30r...6 10,500m 1:58.8

3k to 0.5K by 500s

 View workout
04/21/21 6:34 1,519m 2:09.9 View workout
04/16/21 7:54 1,518m 2:36.1 View workout
04/16/21 2x10:00/5:00r 5,054m 1:58.7

CTC for April - 2x10 minutes capped at 20spm

 View workout
04/16/21 4:43 1,017m 2:19.4 View workout
04/16/21 500m 1:36.1 1:36.1

500m time trial

 View workout
04/16/21 6:33 1,519m 2:09.6 View workout
04/14/21 8:11 1,516m 2:42.1 View workout
04/14/21 v500m/3:30r...8 10,000m 1:56.7

500-2k, 2k-500

 View workout
04/14/21 6:28 1,518m 2:08.0 View workout
04/12/21 7:45 1,516m 2:33.6 View workout
04/12/21 3x3000m/3:30r 35:43.8 1:59.1

3x3k

 View workout
04/12/21 6:40 1,516m 2:11.9 View workout
04/08/21 8:18 1,515m 2:44.4 View workout
04/08/21 5x2000m/3:30r 39:57.7 1:59.8

5x2k (4th and 5th intervals at 20 spm as practice for the April CTC event)

 View workout
04/08/21 6:35 1,518m 2:10.3 View workout
04/06/21 7:57 1,516m 2:37.3 View workout
04/06/21 45:00 10,735m 2:05.7

steady state - work interrupted a little, but held an estimated pace of 2:01/500m

 View workout
04/06/21 6:43 1,521m 2:12.5 View workout
04/02/21 7:50 1,517m 2:34.9 View workout
04/02/21 v2500m/3:30r...5 7,500m 1:58.1

The rest of the 3k to 0.5k by 500s workout (tech glitches)

 View workout
04/02/21 1510m 6:59.0 2:18.7 View workout