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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jon Sarche

Log

Date Distance Time Pace Comments Action
12/13/21 2,020m 8:37.8 2:08.1 View workout
12/12/21 2,021m 10:31.6 2:36.2 View workout
12/12/21 6,000m 23:26.8 1:57.2

4x1500

 View workout
12/12/21 2,023m 8:35.7 2:07.4 View workout
12/11/21 1,013m 5:13.3 2:34.6 View workout
12/11/21 5,000m 18:51.2 1:53.1

250-1000, 1000-250 by 250s

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12/11/21 2,002m 8:40.1 2:09.8 View workout
12/10/21 2,015m 10:43.7 2:39.7 View workout
12/10/21 7,500m 29:35.5 1:58.3

3k to 500 by 500s (part 2 - gadget trouble)

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12/10/21 2,002m 8:32.6 2:08.0 View workout
12/10/21 318m 1:29.1 2:20.0 View workout
12/10/21 3,000m 12:09.6 2:01.6

3k to 500 by 500s (part 1 - gadget trouble)

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12/08/21 2,001m 10:46.7 2:41.5 View workout
12/08/21 7,500m 29:47.0 1:59.1

500-1k-2k-4k with stroke rate ladder: 28-26-24-22 spm

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12/08/21 2,001m 8:32.0 2:07.9 View workout
12/07/21 2,020m 10:18.6 2:33.1 View workout
12/07/21 4,500m 17:46.4 1:58.4

100m hard/400m less hard x 9 (accidentally dropped the last two planned intervals)

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12/07/21 2,021m 8:40.2 2:08.6 View workout
12/05/21 2,113m 11:12.5 2:39.1 View workout
12/05/21 5,934m 24:00.0 2:01.3

24:00 with different rates each 6:00 block - 20-22-24-22

 View workout