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Jon Sarche

Log

Date Workout Score Ave Comments Action
11/22/21 10:20 2,023m 2:33.4 View workout
11/22/21 15x1:00/1:00r 3,968m 1:53.4

Rowvember day 22 "Everything is equal": 15 rounds of 1:00 work, 1:00 light - consistent pace and rate for 14, then all out on 1…

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11/22/21 8:42 2,023m 2:09.0 View workout
11/21/21 10:37 2,021m 2:37.8 View workout
11/21/21 v6:00/r...4 6,037m 1:59.2

Rowvember day 21 "Simple is easy part 2: two rounds of 12 minutes as 6 minutes at 20 spm and 6 minutes at 26 spm

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11/21/21 8:37 2,018m 2:08.1 View workout
11/20/21 10:15 2,018m 2:32.5 View workout
11/20/21 4x4:00/4:00r 4,248m 1:52.9

Rowvember day 20 "4x4x4": four rounds of 4:00 with 4:00 rest

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11/20/21 8:41 2,022m 2:08.8 View workout
11/19/21 10:20 2,018m 2:33.8 View workout
11/19/21 22:06 5,018m 2:12.2

Rowvember day 19 "Coming together": about 2500m of various stroke drills, then about 2500m free rowing

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11/19/21 8:37 2,020m 2:07.9 View workout
11/18/21 45x100m/0:20r 16:14.1 1:48.2

Rowvember day 18 "Bit by bit": 30 minutes of 100m intervals with 20 seconds rest

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11/18/21 8:38 2,022m 2:08.3 View workout
11/17/21 10:28 2,015m 2:36.0 View workout
11/17/21 v4000m/r...3 8,000m 2:04.0

Rowvember day 17 "Where did that come from": 8000m as 4k at 18 spm, 1k at 24 spm, 3k at 18 spm

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11/17/21 8:35 2,016m 2:07.9 View workout
11/16/21 10:36 2,014m 2:38.0 View workout
11/16/21 4x5:00/2:00r 5,168m 1:56.0

Rowvember day 16 "Deception": 4 rounds of 5 minutes, alternating 15 seconds all-out/15 seconds light

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11/16/21 8:34 2,018m 2:07.3 View workout
11/15/21 10:17 2,018m 2:32.8 View workout
11/15/21 8x2:00/1:00r 4,189m 1:54.5

Rowvember day 15 "Low: High": 8 rounds of 2 minutes at varying stroke rates each minute:
1 - Rate 20 then Rate 24
2 - R…

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11/15/21 8:41 2,018m 2:09.1 View workout
11/14/21 10:35 2,022m 2:37.0 View workout
11/14/21 4x10:00/2:00r 9,718m 2:03.4

Rowvember day 14 "Put your feet up": 4x10 minutes at 22 spm

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