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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Jon Sarche

Log

Date Workout Score Ave Comments Action
12/25/21 20:08 4,979m 2:01.3

Unstructured

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12/23/21 2002m 10:14.2 2:33.3 View workout
12/23/21 3x2000m/2:00r 23:38.9 1:58.2

3x2k

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12/23/21 1000m 3:41.2 1:50.6

December cross team challenge - 1K restricted to 24 spm

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12/23/21 2002m 8:29.3 2:07.1 View workout
12/23/21 429m 1:58.5 2:18.1 View workout
12/20/21 2002m 10:13.4 2:33.1 View workout
12/20/21 v500m/2:00r...4 7,500m 1:57.6

500-1k-2k-4k on spm ladder 28-26-24-22

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12/20/21 2002m 8:30.9 2:07.5 View workout
12/19/21 2002m 10:06.9 2:31.5 View workout
12/19/21 v100m/r...20 5,000m 1:59.1

5000m as 10 rounds of 100m sprint/400m strong

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12/19/21 2002m 8:26.9 2:06.5 View workout
12/18/21 10:37 2,022m 2:37.7 View workout
12/18/21 3x3500m/2:30r 42:41.5 2:01.9

3x3500

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12/18/21 8:42 2,016m 2:09.4 View workout
12/15/21 2002m 14:53.1 3:43.0 View workout
12/15/21 v0:30/r...16 8,951m 2:00.6

00:30 hard, 4:00 light x 8

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12/15/21 1020m 4:23.9 2:09.3 View workout
12/15/21 1169m 5:27.3 2:19.9 View workout
12/13/21 10:42 2,019m 2:39.2 View workout
12/13/21 5000m 19:41.9 1:58.1

5 rounds of 500m hard/500m less hard

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12/13/21 8:37 2,020m 2:08.1 View workout
12/12/21 10:31 2,021m 2:36.2 View workout
12/12/21 4x1500m/2:30r 23:26.8 1:57.2

4x1500

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12/12/21 8:35 2,023m 2:07.4 View workout