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Jon Sarche

Log

Date Workout Score Ave Comments Action
04/17/22 1:02:48 15,021m 2:05.4 View workout
04/14/22 4:17 768m 2:47.6 View workout
04/14/22 50:14 12,018m 2:05.4

unstructured

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04/12/22 5:47 1,017m 2:50.6 View workout
04/12/22 30:08 7,211m 2:05.3

all there was time for today

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04/10/22 11:30 2,018m 2:51.0 View workout
04/10/22 1:03:28 15,022m 2:06.7

Unstructured

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04/08/22 2002m 11:13.0 2:48.0 View workout
04/08/22 3x3000m/2:30r 36:09.2 2:00.5

3x3k

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04/08/22 2002m 8:30.4 2:07.4 View workout
04/04/22 2002m 11:13.0 2:48.0

wu/cd

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04/04/22 v4000m/r...3 8,000m 2:02.7

4000 @ 22 spm, 1000 @ 26 spm, 3000 @ 24 spm

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04/04/22 2002m 8:24.4 2:05.9

wu/cd

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04/02/22 2002m 10:50.0 2:42.3 View workout
04/02/22 1:01:00 14,366m 2:07.3 View workout
04/02/22 2002m 8:30.5 2:07.4 View workout
03/28/22 2002m 10:54.3 2:43.4 View workout
03/28/22 3x3000m/2:30r 36:38.9 2:02.1

3x3k

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03/28/22 2002m 8:32.6 2:08.0 View workout
03/24/22 2002m 10:54.5 2:43.4 View workout
03/24/22 4x2000m/2:30r 31:23.8 1:57.7

4x2k

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03/24/22 2002m 8:34.1 2:08.3 View workout
03/22/22 2002m 10:39.7 2:39.7

wu/cd

 View workout
03/22/22 v750m/r...16 8,000m 2:00.3

8 rounds of 750m moderate/250m sprint (no rest - keep same sprint pace throughout)

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03/22/22 2002m 8:31.5 2:07.7

wu/cd

 View workout