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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
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Mar 12 Molly Vollmer: Strength in Every Season

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Log

Date Workout Score Ave Comments Action
07/26/22 2002m 8:29.7 2:07.2 View workout
07/16/22 2002m 11:15.0 2:48.5 View workout
07/16/22 5001m 20:32.5 2:03.2 View workout
07/16/22 10x199m/1:00r 6:44.2 1:41.5

Jul 2022 Cross team challenge - Draculas Steps - CTC Members
erg.zone

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07/16/22 2002m 8:31.6 2:07.7

Warm up/cool down
erg.zone

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07/14/22 2002m 11:26.2 2:51.3 View workout
07/14/22 3x3000m/2:00r 36:53.6 2:02.9

3 x 3k

 View workout
07/14/22 2002m 8:31.1 2:07.6 View workout
07/09/22 2002m 11:36.0 2:53.8 View workout
07/09/22 4x2000m/2:00r 32:38.9 2:02.4

4x2k

 View workout
07/09/22 2002m 8:32.1 2:07.8 View workout
06/30/22 2002m 11:46.8 2:56.5

Warm up/cool down
erg.zone

 View workout
06/30/22 v500m/2:00r...7 8,000m 1:58.2

500-2k-500 pyramid

View workout
06/30/22 2002m 8:31.8 2:07.8

Warm up/cool down
erg.zone

 View workout
06/27/22 1014m 5:33.0 2:44.2

Warm up/cool down
erg.zone

 View workout
06/27/22 4x1500m/2:00r 23:50.8 1:59.2

6x1500
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 View workout
06/27/22 2002m 9:18.5 2:19.4

Warm up/cool down
erg.zone

 View workout
06/25/22 2002m 10:49.7 2:42.2

Warm up/cool down
erg.zone

 View workout
06/25/22 10x3:00/0:45r 7,575m 1:58.8

10 rounds of 3' on/45" off
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 View workout
06/25/22 2002m 8:32.6 2:08.0

Warm up/cool down
erg.zone

 View workout
06/24/22 11:27 2,008m 2:51.2 View workout
06/24/22 5000m 19:45.6 1:58.5 View workout
06/24/22 8:35 2,016m 2:07.7 View workout
06/13/22 8:14 1,520m 2:42.5 View workout
06/13/22 30:07 7,269m 2:04.3 View workout