Jon Sarche

Log

Date Distance Time Pace Comments Action
05/02/22 1,012m 5:30.2 2:43.1 View workout
05/02/22 10,906m 45:05.3 2:04.0

unstructured

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04/27/22 1,519m 8:21.9 2:45.2 View workout
04/27/22 12,063m 50:04.9 2:04.5

unstructured

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04/27/22 2,017m 8:39.6 2:08.8 View workout
04/24/22 2,010m 11:01.1 2:44.4 View workout
04/24/22 5,013m 21:11.5 2:06.8

Unstructured

View workout
04/24/22 3,975m 15:00.0 1:53.2

April cross team challenge - 5x3:00 on spm ladder 27-30-33-30-27

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04/24/22 2,002m 8:21.5 2:05.2

wu/cd

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04/20/22 1,014m 5:39.6 2:47.4 View workout
04/20/22 10,939m 45:05.9 2:03.6

Unstructured

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04/17/22 2,012m 11:31.9 2:51.9 View workout
04/17/22 15,021m 1:02:48.0 2:05.4 View workout
04/14/22 768m 4:17.5 2:47.6 View workout
04/14/22 12,018m 50:14.6 2:05.4

unstructured

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04/12/22 1,017m 5:47.1 2:50.6 View workout
04/12/22 7,211m 30:08.3 2:05.3

all there was time for today

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04/10/22 2,018m 11:30.4 2:51.0 View workout
04/10/22 15,022m 1:03:28.3 2:06.7

Unstructured

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04/08/22 2,002m 11:13.0 2:48.0 View workout