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Last 30 Days Activity

Latest Challenges

World Erg Challenge March 15–April 15
April Fool's April 1–15
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Marathon and Century Challenge May 1–15

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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Jon Sarche

Log

Date Workout Score Ave Comments Action
12/29/20 6:36 1,522m 2:10.3 View workout
12/27/20 40:06 9,818m 2:02.5

5' warm up, 30' hard, 5' cool down

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12/18/20 20:54 5,044m 2:04.3 View workout
12/17/20 8:21 1,519m 2:44.9 View workout
12/17/20 5x2000m/3:30r 39:41.8 1:59.0

5x2k

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12/17/20 6:51 1,518m 2:15.6 View workout
12/15/20 10:25.0 2,500m 2:05.0

yoga warm-up

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12/14/20 8:32 1,511m 2:49.5 View workout
12/14/20 v1000m/3:30r...5 9,000m 1:58.6

1k-2k-3k-2k-1k

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12/14/20 6:49 1,520m 2:14.7 View workout
12/13/20 7:44 1,514m 2:33.3 View workout
12/13/20 5000m 19:09.3 1:54.9

December entry for IRL

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12/13/20 6:37 1,519m 2:10.8 View workout
12/11/20 10:16 2,019m 2:32.7 View workout
12/11/20 v500m/3:30r...6 9,500m 1:57.4

500-1k-2k-3k-2k-1k-500 (programming mistake - final 500 was first part of cool-down - about 1:52/500 avg pace)

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12/11/20 6:45 1,514m 2:13.9 View workout
12/07/20 5:35 1,016m 2:45.0 View workout
12/07/20 v3000m/3:30r...6 10,500m 1:58.7

3k to 0.5k by 500s

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12/07/20 6:44 1,524m 2:12.5 View workout
12/04/20 7:54 1,519m 2:36.1 View workout
12/04/20 6x1500m/3:30r 35:30.5 1:58.3

6x1500

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12/04/20 813m 2:49.9 1:44.4

CTC December entry

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12/04/20 6:36 1,519m 2:10.6 View workout
12/02/20 8:05 1,522m 2:39.4 View workout
12/02/20 v500m/3:30r...7 8,000m 1:55.1

500s pyramid - 500-2k-500

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