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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jon Sarche

Log

Date Distance Time Pace Comments Action
02/19/21 9,000m 35:51.8 1:59.5

6x1500

 View workout
02/19/21 1,520m 6:48.6 2:14.4 View workout
02/15/21 1,516m 7:33.2 2:29.4 View workout
02/15/21 8,000m 31:41.5 1:58.8

4x2k - not really feeling it today

 View workout
02/15/21 1,515m 6:47.7 2:14.5 View workout
02/14/21 549m 2:42.9 2:28.3 View workout
02/14/21 1,402m 5:03.9 1:48.3

CTC February bonus

 View workout
02/14/21 1,515m 6:37.5 2:11.1 View workout
02/12/21 9,715m 40:04.9 2:03.7

5' warm-up, 30' strong (about 1:59/500m), 5' cool down

 View workout
02/11/21 1,516m 8:03.3 2:39.3 View workout
02/11/21 10,000m 38:53.7 1:56.6

500-2k, 2k-500

 View workout
02/11/21 1,517m 6:58.8 2:18.0 View workout
02/09/21 1,520m 7:56.0 2:36.5 View workout
02/09/21 12,000m 48:45.5 2:01.8

3x4k

 View workout
02/09/21 1,515m 6:44.0 2:13.3 View workout
02/06/21 1,517m 8:04.5 2:39.6 View workout
02/06/21 2,000m 8:21.9 2:05.4

2x1k

 View workout
02/06/21 6,000m 22:29.9 1:52.4

3x2k for February CTC

 View workout
02/06/21 1,522m 6:48.3 2:14.1 View workout
02/04/21 1,521m 7:53.0 2:35.4 View workout