Jon Sarche

Log

Date Workout Score Ave Comments Action
08/30/20 3x3000m/4:00r 36:27.7 2:01.5

3x3k

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08/30/20 6:48 1,520m 2:14.2 View workout
08/28/20 5:15 1,020m 2:34.4 View workout
08/28/20 v250m/2:30r...8 5,000m 1:51.8

250s pyramid

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08/28/20 6:26 1,518m 2:07.3 View workout
08/27/20 5:23 1,015m 2:39.5 View workout
08/27/20 6x1500m/3:30r 34:48.3 1:56.0

6x1.5k

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08/27/20 6:45 1,520m 2:13.3 View workout
08/25/20 7:56 1,515m 2:37.0 View workout
08/25/20 v3000m/3:00r...6 10,500m 1:59.2

3k to 0.5k by 500s

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08/25/20 6:45 1,521m 2:13.4 View workout
08/22/20 8:00 1,516m 2:38.5 View workout
08/22/20 3x3000m/3:00r 35:55.3 1:59.7

3x3k

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08/22/20 6:29 1,525m 2:07.7 View workout
08/21/20 5:13 1,017m 2:34.3 View workout
08/21/20 11:21 2,541m 2:14.0

darts

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08/21/20 v250m/2:30r...8 5,000m 1:52.3

250s pyramid

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08/21/20 6:42 1,522m 2:12.3 View workout
08/19/20 5:34 1,017m 2:44.6 View workout
08/19/20 4x2000m/4:00r 31:31.4 1:58.2

4x2000, rate increase

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08/19/20 6:34 1,521m 2:09.7 View workout
08/19/20 1:03 234m 2:15.6 View workout
08/19/20 1:17 300m 2:09.6 View workout
08/17/20 5:55 1,021m 2:54.2 View workout
08/17/20 v3000m/3:00r...6 10,500m 1:56.6

3k to 0.5k by 500s

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