Jon Sarche

Log

Date Workout Score Ave Comments Action
10/21/20 6:46 1,518m 2:13.7 View workout
10/19/20 5:27 1,020m 2:40.3 View workout
10/19/20 v2000m/3:50r...3 6,000m 2:00.8

3x2000

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10/19/20 1609m 5:48.6 1:48.3

1-mile time trial

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10/19/20 6:40 1,520m 2:11.8 View workout
10/18/20 8:04 1,511m 2:40.1 View workout
10/18/20 v1500m/3:52r...5 7,500m 1:56.5

5x1500

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10/18/20 6:29 1,516m 2:08.5 View workout
10/14/20 5:45 1,017m 2:49.9 View workout
10/14/20 v2000m/3:57r...4 8,000m 1:57.2

4x2k

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10/14/20 6:54 1,517m 2:16.6 View workout
10/12/20 8:18 1,517m 2:44.4 View workout
10/12/20 v1500m/3:54r...5 7,500m 1:58.0

5x1500

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10/12/20 6:46 1,526m 2:13.0 View workout
10/10/20 5:53 1,017m 2:53.7 View workout
10/10/20 30:00 7,758m 1:56.0

30' TT

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10/10/20 7:01 1,512m 2:19.2 View workout
10/07/20 5:27 1,019m 2:40.4 View workout
10/07/20 v3000m/3:59r...6 10,500m 1:59.7

3k-0.5k descending pyramid

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10/07/20 6:46 1,520m 2:13.6 View workout
10/03/20 v500m/3:30r...8 10,000m 1:57.7

500s pyramid

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10/03/20 6:36 1,523m 2:10.0 View workout
10/01/20 5:30 1,017m 2:42.4 View workout
10/01/20 v1500m/4:07r...5 7,500m 1:56.4

5x1500

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10/01/20 6:45 1,523m 2:13.2 View workout