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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jon Sarche

Log

Date Distance Time Pace Comments Action
12/31/20 9,000m 35:53.7 1:59.6

3x3k

 View workout
12/31/20 1,522m 6:51.1 2:15.0 View workout
12/29/20 1,514m 8:27.2 2:47.5 View workout
12/29/20 9,000m 35:28.5 1:58.2

6x1500

 View workout
12/29/20 1,522m 6:36.7 2:10.3 View workout
12/27/20 9,818m 40:06.3 2:02.5

5' warm up, 30' hard, 5' cool down

View workout
12/18/20 5,044m 20:54.5 2:04.3 View workout
12/17/20 1,519m 8:21.2 2:44.9 View workout
12/17/20 10,000m 39:41.8 1:59.0

5x2k

 View workout
12/17/20 1,518m 6:51.9 2:15.6 View workout
12/15/20 2,500m 10:25.0 2:05.0

yoga warm-up

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12/14/20 1,511m 8:32.4 2:49.5 View workout
12/14/20 9,000m 35:35.8 1:58.6

1k-2k-3k-2k-1k

 View workout
12/14/20 1,520m 6:49.5 2:14.7 View workout
12/13/20 1,514m 7:44.4 2:33.3 View workout
12/13/20 5,000m 19:09.3 1:54.9

December entry for IRL

 View workout
12/13/20 1,519m 6:37.6 2:10.8 View workout
12/11/20 2,019m 10:16.9 2:32.7 View workout
12/11/20 9,500m 37:11.7 1:57.4

500-1k-2k-3k-2k-1k-500 (programming mistake - final 500 was first part of cool-down - about 1:52/500 avg pace)

 View workout
12/11/20 1,514m 6:45.7 2:13.9 View workout