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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jon Sarche

Log

Date Distance Time Pace Comments Action
11/04/20 8,000m 31:26.9 1:57.9

4x2k

 View workout
11/04/20 1,518m 6:28.9 2:08.0 View workout
11/02/20 1,014m 5:34.1 2:44.7 View workout
11/02/20 8,000m 30:56.1 1:56.0

500s pyramid - 500-2k-500

 View workout
11/02/20 1,522m 6:39.9 2:11.3 View workout
10/30/20 1,015m 5:30.0 2:42.5 View workout
10/30/20 7,500m 29:20.4 1:57.3

5x1500

 View workout
10/30/20 1,520m 6:40.0 2:11.5 View workout
10/27/20 1,521m 8:11.0 2:41.4 View workout
10/27/20 10,500m 41:16.0 1:57.9

3k-0.5k by 500s

 View workout
10/27/20 1,517m 6:28.9 2:08.1 View workout
10/26/20 1,518m 8:10.6 2:41.5 View workout
10/26/20 9,000m 36:21.5 2:01.1

3x3k

 View workout
10/26/20 1,522m 7:01.2 2:18.3 View workout
10/23/20 1,018m 5:41.1 2:47.5 View workout
10/23/20 9,000m 35:12.1 1:57.3

1k-2k-3k-2k-1k

 View workout
10/23/20 1,522m 6:44.2 2:12.7 View workout
10/21/20 1,021m 5:27.7 2:40.4 View workout
10/21/20 8,000m 30:57.1 1:56.0

500-2k-500

 View workout
10/21/20 1,518m 6:46.2 2:13.7 View workout