Jon Sarche

Log

Date Workout Score Ave Comments Action
07/13/20 6:32 1,519m 2:09.0 View workout
07/11/20 5:16 1,011m 2:36.4 View workout
07/11/20 42:09 10,016m 2:06.2

Just row

View workout
07/10/20 5:22 1,027m 2:36.7 View workout
07/10/20 4x2000m/4:00r 30:44.4 1:55.2

4x2k

View workout
07/10/20 4:31 1,014m 2:13.9 View workout
07/08/20 22:35 5,437m 2:04.6

just row

View workout
07/07/20 5:18 1,018m 2:36.3 View workout
07/07/20 5x1500m/4:00r 28:38.2 1:54.5

5x1500

View workout
07/07/20 4:44 1,038m 2:17.1 View workout
07/06/20 v250m/1:00r...8 5,000m 1:50.5

250-1000, 1000-250 pyramid

View workout
07/06/20 6:33 1,518m 2:09.4 View workout
07/03/20 v3000m/3:30r...3 7,500m 1:57.1

3k, 2.5k, 2k

View workout
07/03/20 4:35 1,021m 2:14.7 View workout
07/01/20 45:23 10,499m 2:09.7

UT1 attempt

View workout
06/30/20 5:03 1,017m 2:29.1 View workout
06/30/20 v500m/3:00r...6 4,500m 1:53.0

3x500/1k

View workout
06/30/20 6:30 1,527m 2:07.8 View workout
06/29/20 6x1000m/3:00r 22:55.2 1:54.6

6x1k

View workout
06/29/20 6:39 1,525m 2:10.9 View workout
06/27/20 9:06 2,019m 2:15.3 View workout
06/27/20 v2000m/3:00r...4 5,000m 1:55.4

2k, 1.5k, 1k, 0.5k

View workout
06/27/20 6:35 1,521m 2:09.8 View workout
06/26/20 8:43 2,026m 2:09.2 View workout
06/26/20 1:51 407m 2:16.4 View workout