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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jon Sarche

Log

Date Distance Time Pace Comments Action
10/23/20 1,522m 6:44.2 2:12.7 View workout
10/21/20 1,021m 5:27.7 2:40.4 View workout
10/21/20 8,000m 30:57.1 1:56.0

500-2k-500

 View workout
10/21/20 1,518m 6:46.2 2:13.7 View workout
10/19/20 1,020m 5:27.2 2:40.3 View workout
10/19/20 6,000m 24:10.7 2:00.8

3x2000

 View workout
10/19/20 1,609m 5:48.6 1:48.3

1-mile time trial

 View workout
10/19/20 1,520m 6:40.8 2:11.8 View workout
10/18/20 1,511m 8:04.1 2:40.1 View workout
10/18/20 7,500m 29:08.3 1:56.5

5x1500

 View workout
10/18/20 1,516m 6:29.8 2:08.5 View workout
10/14/20 1,017m 5:45.7 2:49.9 View workout
10/14/20 8,000m 31:15.7 1:57.2

4x2k

 View workout
10/14/20 1,517m 6:54.6 2:16.6 View workout
10/12/20 1,517m 8:18.9 2:44.4 View workout
10/12/20 7,500m 29:30.4 1:58.0

5x1500

 View workout
10/12/20 1,526m 6:46.2 2:13.0 View workout
10/10/20 1,017m 5:53.5 2:53.7 View workout
10/10/20 7,758m 30:00.0 1:56.0

30' TT

 View workout
10/10/20 1,512m 7:01.0 2:19.2 View workout