Jon Sarche

Log

Date Workout Score Ave Comments Action
06/25/20 v250m/1:30r...8 5,000m 1:50.3

Pyramid 250 to 1k and back

View workout
06/25/20 6:30.0 1,500m 2:10.0

warm up

View workout
06/24/20 v3000m/3:00r...3 7,500m 1:56.5

3k, 2.5k, 2k

View workout
06/24/20 6:54 1,518m 2:16.4 View workout
06/22/20 v500m/2:30r...8 6,000m 1:53.8

4x500/1k

View workout
06/22/20 4:34 1,025m 2:13.7 View workout
06/20/20 21097m 1:33:37.5 2:13.1 View workout
06/19/20 6x1000m/2:30r 23:11.4 1:55.9

6x1000

View workout
06/19/20 4:38 1,031m 2:14.9 View workout
06/17/20 8x500m/2:00r 15:03.4 1:52.9

8x500

View workout
06/17/20 4:24 1,020m 2:09.5 View workout
06/16/20 2:57 518m 2:51.0 View workout
06/16/20 4x2000m/3:00r 31:09.0 1:56.8

4x2000 inc spm 24-26-28

View workout
06/16/20 5:03 1,168m 2:09.8 View workout
06/14/20 2:49 514m 2:44.7 View workout
06/14/20 v500m/2:30r...8 6,000m 1:54.8

4x500/1000

View workout
06/14/20 4:42 1,030m 2:17.0 View workout
06/11/20 4x1500m/3:00r 23:30.1 1:57.5

4x1500

View workout
06/11/20 6:59 1,542m 2:16.1 View workout
06/10/20 4:28 1,025m 2:10.8 View workout
06/10/20 23:00.0 4,950m 2:19.3

6x500, 2r - splits all hovered around 1:52

View workout
06/09/20 v500m/2:00r...8 10,000m 1:57.1

Pyramid 500 to 2000, 2000 to 500 by 500s

View workout
06/09/20 4:41 1,022m 2:17.8 View workout
06/06/20 5:15 1,018m 2:34.8 View workout
06/06/20 10000m 40:19.1 2:00.9

Heptathlon

View workout