Jon Sarche

Log

Date Workout Score Ave Comments Action
08/17/20 6:42 1,523m 2:11.9 View workout
08/15/20 16:26 4,022m 2:02.6 View workout
08/14/20 5:18 1,013m 2:37.2 View workout
08/14/20 5x1500m/4:00r 29:03.7 1:56.2

5x1500

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08/14/20 6:42 1,517m 2:12.5 View workout
08/13/20 5:15 1,018m 2:35.1 View workout
08/13/20 v250m/2:30r...8 5,000m 1:50.6

250s pyramid and trx

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08/13/20 6:47 1,519m 2:14.1 View workout
08/12/20 6:10 1,019m 3:01.8 View workout
08/12/20 3x10:00/4:00r 7,696m 1:56.9

3x10min, 22/26 rate change every 2:30

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08/12/20 6:37 1,513m 2:11.2 View workout
08/09/20 5:41 1,015m 2:48.0 View workout
08/09/20 v500m/3:00r...7 8,000m 1:55.1

500s pyramid

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08/09/20 6:50 1,516m 2:15.2 View workout
08/07/20 4:53 1,013m 2:24.7 View workout
08/07/20 5010m 20:17.6 2:01.5

Fairly easy day

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08/07/20 4:37 1,022m 2:15.7 View workout
08/06/20 5:41 1,016m 2:48.1 View workout
08/06/20 3x3000m/3:00r 35:48.7 1:59.3

3x3k

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08/06/20 5:04 1,123m 2:15.7 View workout
08/04/20 5:47 1,018m 2:50.8 View workout
08/04/20 5000m 18:55.5 1:53.5

5k trial

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08/04/20 4:41 1,026m 2:17.3 View workout
08/03/20 5:43 1,016m 2:49.2 View workout
08/03/20 4x2000m/4:00r 31:10.8 1:56.9

4x2k

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