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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jon Sarche

Log

Date Distance Time Pace Comments Action
12/13/20 1,519m 6:37.6 2:10.8 View workout
12/11/20 2,019m 10:16.9 2:32.7 View workout
12/11/20 9,500m 37:11.7 1:57.4

500-1k-2k-3k-2k-1k-500 (programming mistake - final 500 was first part of cool-down - about 1:52/500 avg pace)

 View workout
12/11/20 1,514m 6:45.7 2:13.9 View workout
12/07/20 1,016m 5:35.4 2:45.0 View workout
12/07/20 10,500m 41:33.6 1:58.7

3k to 0.5k by 500s

 View workout
12/07/20 1,524m 6:44.0 2:12.5 View workout
12/04/20 1,519m 7:54.5 2:36.1 View workout
12/04/20 9,000m 35:30.5 1:58.3

6x1500

 View workout
12/04/20 813m 2:49.9 1:44.4

CTC December entry

 View workout
12/04/20 1,519m 6:36.9 2:10.6 View workout
12/02/20 1,522m 8:05.4 2:39.4 View workout
12/02/20 8,000m 30:42.6 1:55.1

500s pyramid - 500-2k-500

 View workout
12/02/20 1,517m 6:38.8 2:11.4 View workout
11/30/20 1,516m 8:17.7 2:44.1 View workout
11/30/20 9,000m 35:31.9 1:58.4

3x3k - alternate 26/24 spm every 750m

 View workout
11/30/20 1,526m 6:39.0 2:10.7 View workout
11/26/20 957m 5:18.7 2:46.5 View workout
11/26/20 10,500m 41:32.8 1:58.7

3k to 0.5k by 500s

View workout
11/26/20 1,522m 6:36.7 2:10.3 View workout