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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jon Sarche

Log

Date Distance Time Pace Comments Action
02/04/21 9,000m 35:56.9 1:59.8

3x3k

 View workout
02/04/21 1,515m 6:34.7 2:10.2 View workout
01/31/21 1,517m 8:19.5 2:44.6 View workout
01/31/21 10,500m 41:15.9 1:57.9

3k to 0.5k by 500s

View workout
01/31/21 1,517m 6:48.1 2:14.5 View workout
01/26/21 14,232m 1:00:04.6 2:06.6

5 min warm up, 50 min strong (about 2:04/500), 4 min cool down

 View workout
01/25/21 1,517m 8:05.9 2:40.1 View workout
01/25/21 10,000m 39:52.0 1:59.6

5x2k

 View workout
01/25/21 312m 1:00.0 1:36.1

January IRL entry - second attempt

 View workout
01/25/21 1,516m 6:47.5 2:14.3 View workout
01/22/21 1,514m 7:28.8 2:28.2 View workout
01/22/21 10,000m 39:04.4 1:57.2

500-2000, 2000-500 pyramid

 View workout
01/22/21 1,515m 6:50.6 2:15.5 View workout
01/18/21 1,517m 7:55.2 2:36.6 View workout
01/18/21 12,000m 49:51.0 2:04.6

3x4k

 View workout
01/18/21 1,517m 6:56.8 2:17.3 View workout
01/17/21 1,520m 8:12.6 2:42.0 View workout
01/17/21 2,500m 8:31.3 1:42.2

Cross Team Challenge - January: 100-200-300-400-500-400-300-200-100, 1 min. rest

 View workout
01/17/21 1,519m 6:49.5 2:14.7 View workout
01/15/21 1,522m 8:31.1 2:47.9 View workout