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Jon Sarche

Log

Date Workout Score Ave Comments Action
10/07/20 5:27 1,019m 2:40.4 View workout
10/07/20 v3000m/3:59r...6 10,500m 1:59.7

3k-0.5k descending pyramid

 View workout
10/07/20 6:46 1,520m 2:13.6 View workout
10/03/20 v500m/3:30r...8 10,000m 1:57.7

500s pyramid

 View workout
10/03/20 6:36 1,523m 2:10.0 View workout
10/01/20 5:30 1,017m 2:42.4 View workout
10/01/20 v1500m/4:07r...5 7,500m 1:56.4

5x1500

 View workout
10/01/20 6:45 1,523m 2:13.2 View workout
09/28/20 5:41 1,018m 2:47.5 View workout
09/28/20 v2000m/3:58r...4 8,000m 1:58.4

4x2k

View workout
09/28/20 6:57 1,522m 2:17.1 View workout
09/24/20 5:44 1,015m 2:49.6 View workout
09/24/20 v3000m/3:30r...6 10,500m 1:57.0

descending pyramid by 500s 3k-500

 View workout
09/24/20 6:39 1,521m 2:11.3 View workout
09/22/20 5:43 1,014m 2:49.2 View workout
09/22/20 3x3000m/4:00r 35:35.7 1:58.6

3x3k

 View workout
09/22/20 6:36 1,518m 2:10.7 View workout
09/18/20 5:06 1,021m 2:30.1 View workout
09/18/20 v1000m/3:52r...6 6,000m 1:56.7

6x1K

 View workout
09/18/20 6:33 1,523m 2:09.2 View workout
09/16/20 8:15 1,519m 2:42.9 View workout
09/16/20 5x1000m/3:00r 19:58.5 1:59.8

5x1K

 View workout
09/16/20 5000m 18:48.0 1:52.8

5K TT

 View workout
09/16/20 6:39 1,525m 2:10.9 View workout
09/14/20 v500m/3:30r...8 10,000m 1:56.4

pyramid 500-2k-500

 View workout