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Jon Sarche

Log

Date Distance Time Pace Comments Action
07/16/20 1,016m 5:13.2 2:34.1 View workout
07/16/20 4,071m 16:00.0 1:57.9

4 min on, 1 min rest - spm 18/24/18/24

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07/16/20 1,519m 6:45.8 2:13.5 View workout
07/15/20 8,000m 30:36.5 1:54.7

pyramid by 500s: 500-2k-500

 View workout
07/15/20 1,092m 4:51.5 2:13.4 View workout
07/13/20 1,021m 5:27.5 2:40.3 View workout
07/13/20 7,500m 29:01.8 1:56.1

5x1500

 View workout
07/13/20 1,519m 6:32.1 2:09.0 View workout
07/11/20 1,011m 5:16.3 2:36.4 View workout
07/11/20 10,016m 42:09.7 2:06.2

Just row

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07/10/20 1,027m 5:22.0 2:36.7 View workout
07/10/20 8,000m 30:44.4 1:55.2

4x2k

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07/10/20 1,014m 4:31.7 2:13.9 View workout
07/08/20 5,437m 22:35.1 2:04.6

just row

 View workout
07/07/20 1,018m 5:18.4 2:36.3 View workout
07/07/20 7,500m 28:38.2 1:54.5

5x1500

 View workout
07/07/20 1,038m 4:44.7 2:17.1 View workout
07/06/20 5,000m 18:25.8 1:50.5

250-1000, 1000-250 pyramid

 View workout
07/06/20 1,518m 6:33.1 2:09.4 View workout
07/03/20 7,500m 29:17.6 1:57.1

3k, 2.5k, 2k

 View workout