Jon Sarche

Log

Date Distance Time Pace Comments Action
08/31/20 2,706m 11:15.4 2:04.7

darts

View workout
08/31/20 769m 4:16.5 2:46.7 View workout
08/31/20 2,020m 6:57.8 1:43.4

CTC August 2020 - 4x505

View workout
08/31/20 1,518m 6:39.4 2:11.5 View workout
08/31/20 571m 2:44.1 2:23.6 View workout
08/30/20 1,018m 5:43.2 2:48.5 View workout
08/30/20 9,000m 36:27.7 2:01.5

3x3k

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08/30/20 1,520m 6:48.0 2:14.2 View workout
08/28/20 1,020m 5:15.1 2:34.4 View workout
08/28/20 5,000m 18:38.4 1:51.8

250s pyramid

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08/28/20 1,518m 6:26.5 2:07.3 View workout
08/27/20 1,015m 5:23.9 2:39.5 View workout
08/27/20 9,000m 34:48.3 1:56.0

6x1.5k

View workout
08/27/20 1,520m 6:45.4 2:13.3 View workout
08/25/20 1,515m 7:56.0 2:37.0 View workout
08/25/20 10,500m 41:43.8 1:59.2

3k to 0.5k by 500s

View workout
08/25/20 1,521m 6:45.9 2:13.4 View workout
08/22/20 1,516m 8:00.6 2:38.5 View workout
08/22/20 9,000m 35:55.3 1:59.7

3x3k

View workout
08/22/20 1,525m 6:29.7 2:07.7 View workout