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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jon Sarche

Log

Date Distance Time Pace Comments Action
08/12/20 7,696m 30:00.0 1:56.9

3x10min, 22/26 rate change every 2:30

 View workout
08/12/20 1,513m 6:37.2 2:11.2 View workout
08/09/20 1,015m 5:41.1 2:48.0 View workout
08/09/20 8,000m 30:41.8 1:55.1

500s pyramid

View workout
08/09/20 1,516m 6:50.1 2:15.2 View workout
08/07/20 1,013m 4:53.3 2:24.7 View workout
08/07/20 5,010m 20:17.6 2:01.5

Fairly easy day

 View workout
08/07/20 1,022m 4:37.4 2:15.7 View workout
08/06/20 1,016m 5:41.6 2:48.1 View workout
08/06/20 9,000m 35:48.7 1:59.3

3x3k

 View workout
08/06/20 1,123m 5:04.9 2:15.7 View workout
08/04/20 1,018m 5:47.8 2:50.8 View workout
08/04/20 5,000m 18:55.5 1:53.5

5k trial

 View workout
08/04/20 1,026m 4:41.8 2:17.3 View workout
08/03/20 1,016m 5:43.9 2:49.2 View workout
08/03/20 8,000m 31:10.8 1:56.9

4x2k

 View workout
08/03/20 1,514m 6:58.7 2:18.2 View workout
08/01/20 6,013m 25:04.6 2:05.1

just row

 View workout
07/31/20 8,000m 30:43.3 1:55.2

500s pyramid to 2k

 View workout
07/31/20 1,521m 7:11.0 2:21.6 View workout