Jon Sarche

Log

Date Distance Time Pace Comments Action
05/02/20 8,000m 34:28.0 2:09.2

4x2000

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05/02/20 2,000m 7:26.9 1:51.7 View workout
05/02/20 1,018m 5:02.2 2:28.4

warmup

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04/30/20 4,000m 15:52.6 1:59.0

pyramid 250 500 750 1000 and back down

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04/29/20 5,000m 19:48.6 1:58.8

5x1000

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04/29/20 992m 4:59.6 2:31.0

Just a warmup

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