katelyn semien
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/09/20 |
3,000m |
13:17.1 |
2:12.8 |
RowErg |
Hwt |
View workout
|
09/05/20 |
2,000m |
9:10.7 |
2:17.6 |
RowErg |
Hwt |
View workout
|
09/05/20 |
2,000m |
8:56.2 |
2:14.0 |
RowErg |
Hwt |
View workout
|
09/05/20 |
2,000m |
8:40.1 |
2:10.0 |
RowErg |
Hwt |
View workout
|
09/05/20 |
2,000m |
8:34.5 |
2:08.6 |
RowErg |
Hwt |
View workout
|
09/02/20 |
2,511m |
11:00.0 |
2:11.4 |
RowErg |
Hwt |
View workout
|
09/02/20 |
2,518m |
11:00.0 |
2:11.0 |
RowErg |
Hwt |
View workout
|
09/02/20 |
2,484m |
11:00.0 |
2:12.8 |
RowErg |
Hwt |
View workout
|
09/02/20 |
2,444m |
11:00.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
09/01/20 |
150m |
0:30.5 |
1:41.6 |
RowErg |
Hwt |
View workout
|
09/01/20 |
2,000m |
9:59.2 |
2:29.8 |
RowErg |
Hwt |
View workout
|
09/01/20 |
2,000m |
8:42.0 |
2:10.5 |
RowErg |
Hwt |
View workout
|
09/01/20 |
2,000m |
8:48.2 |
2:12.0 |
RowErg |
Hwt |
View workout
|
08/28/20 |
10,000m |
|
|
Water |
Hwt |
View workout
|
08/27/20 |
2,179m |
10:00.0 |
2:17.6 |
RowErg |
Hwt |
View workout
|
08/27/20 |
2,136m |
10:00.0 |
2:20.4 |
RowErg |
Hwt |
View workout
|
08/27/20 |
2,131m |
10:00.0 |
2:20.7 |
RowErg |
Hwt |
View workout
|
08/27/20 |
2,118m |
10:00.0 |
2:21.6 |
RowErg |
Hwt |
View workout
|
08/27/20 |
2,114m |
10:00.0 |
2:21.9 |
RowErg |
Hwt |
View workout
|
08/26/20 |
4,000m |
|
|
Water |
Hwt |
View workout
|