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Log

Date Distance Time Pace Comments Action
09/02/20 2,511m 11:00.0 2:11.4

4 of 4x11mins

3/2/1/2/3 at 20/22/24/22/20

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09/02/20 2,518m 11:00.0 2:11.0

3 of 4x11mins

3/2/1/2/3 at 20/22/24/22/20

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09/02/20 2,484m 11:00.0 2:12.8

2 of 4x11mins

3/2/1/2/3 at 18/20/22/20/18

 View workout
09/02/20 2,444m 11:00.0 2:15.0

1 of 4x11mins

3/2/1/2/3 at 16/18/20/18/16

would have been light work if i had a fan bruh but that was paaaaainnnfull litera…

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09/01/20 150m 0:30.5 1:41.6

i saw that my total meters for this season was like less than 100 away from 300k so i wanted to do something to get me there so i did a 1…

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09/01/20 2,000m 9:59.2 2:29.8

250 on @ 5k goal - 2
250 off

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09/01/20 2,000m 8:42.0 2:10.5

18/20/22/24

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09/01/20 2,000m 8:48.2 2:12.0

18/20/22/24

 View workout
08/28/20 10,000m View workout
08/27/20 2,179m 10:00.0 2:17.6

5x10mins
first 2: 4/3/2/1 @ 16/17/18/19
last 3: 4/3/2/1 @ 17/18/19/20

 View workout
08/27/20 2,136m 10:00.0 2:20.4

5x10mins
first 2: 4/3/2/1 @ 16/17/18/19
last 3: 4/3/2/1 @ 17/18/19/20

 View workout
08/27/20 2,131m 10:00.0 2:20.7

5x10mins
first 2: 4/3/2/1 @ 16/17/18/19
last 3: 4/3/2/1 @ 17/18/19/20

 View workout
08/27/20 2,118m 10:00.0 2:21.6

5x10mins
first 2: 4/3/2/1 @ 16/17/18/19
last 3: 4/3/2/1 @ 17/18/19/20

 View workout
08/27/20 2,114m 10:00.0 2:21.9

5x10mins
first 2: 4/3/2/1 @ 16/17/18/19
last 3: 4/3/2/1 @ 17/18/19/20

 View workout
08/26/20 4,000m View workout
08/22/20 281m

rest meters

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08/22/20 2,055m 9:00.0 2:11.3

4x9mins 2mins rest
18/20/22

 View workout
08/22/20 2,026m 9:00.0 2:13.2

4x9mins 2mins rest
18/20/22

 View workout
08/22/20 2,014m 9:00.0 2:14.0

4x9mins 2mins rest
18/20/22

 View workout
08/22/20 2,004m 9:00.0 2:14.7

4x9mins 2mins rest
18/20/22

 View workout