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katelyn semien

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/28/20	1,134m	5:00.0	2:12.2	RowErg	Hwt	5x5mins (1:00r) (longer rest before last one) (22/22/23/24/24-26) no real split goals. just negative split.	View workout
07/28/20	1,132m	5:00.0	2:12.5	RowErg	Hwt	5x5mins (1:00r) (longer rest before last one) (22/22/23/24/24-26) no real split goals. just negative split.	View workout
07/27/20	2,332m	10:00.0	2:08.6	RowErg	Hwt	16/18/20/22/24 (2)	View workout
07/27/20	2,297m	10:00.0	2:10.6	RowErg	Hwt	16/18/20/22/24	View workout
07/14/20	1,846m	8:00.0	2:10.0	RowErg	Hwt	24/22/20/18	View workout
07/14/20	500m	1:47.8	1:47.8	RowErg	Hwt	500	View workout
07/14/20	1,844m	8:00.0	2:10.1	RowErg	Hwt	18/20/22/24	View workout
07/10/20	2,000m	9:08.0	2:17.0	RowErg	Hwt	first 1k: 18/20/22/24 second 1k: 250 rp / 250 off 250: 1:54.1 (29) 250: 1:51.6 (30)	View workout
07/10/20	2,000m	9:03.7	2:15.9	RowErg	Hwt	16/18/22/24	View workout
07/10/20	2,000m	8:49.5	2:12.3	RowErg	Hwt	18/20/22/24	View workout
07/07/20	2,479m	11:00.0	2:13.1	RowErg	Hwt	32123 \|\| 20/22/24/22/20 (3)	View workout
07/07/20	2,432m	11:00.0	2:15.6	RowErg	Hwt	32123 \|\| 20/22/24/22/20 (2)	View workout
07/07/20	2,456m	11:00.0	2:14.3	RowErg	Hwt	32123 \|\| 20/22/24/22/20 (1)	View workout
06/25/20	993m	4:00.0	2:00.8	RowErg	Hwt	8x4mins 45secs rest (8)	View workout
06/25/20	947m	4:00.0	2:06.7	RowErg	Hwt	8x4mins 45secs rest (7)	View workout
06/25/20	941m	4:00.0	2:07.5	RowErg	Hwt	8x4mins 45secs rest (6)	View workout
06/25/20	938m	4:00.0	2:07.9	RowErg	Hwt	8x4mins 45secs rest (5)	View workout
06/25/20	935m	4:00.0	2:08.3	RowErg	Hwt	8x4mins 45secs rest (4)	View workout
06/25/20	932m	4:00.0	2:08.7	RowErg	Hwt	8x4mins 45secs rest (3)	View workout
06/25/20	929m	4:00.0	2:09.1	RowErg	Hwt	8x4mins 45secs rest (2)	View workout

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