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1,218,645
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katelyn semien

Log

Date Workout Score Ave Comments Action
09/12/20 4:02.3 1,000m 2:01.1 View workout
09/12/20 4:04.9 1,000m 2:02.4 View workout
09/12/20 4:06.4 1,000m 2:03.2 View workout
09/12/20 4:07.7 1,000m 2:03.8 View workout
09/12/20 4:08.9 1,000m 2:04.4

5x5k

View workout
09/09/20 12:45.3 3,000m 2:07.5

3x3k

 View workout
09/09/20 12:58.1 3,000m 2:09.6 View workout
09/09/20 13:17.1 3,000m 2:12.8

3x3k that i forgot to log

 View workout
09/05/20 9:10.7 2,000m 2:17.6

4x2k
24 steady
22 steady
20 steady
18 steady

 View workout
09/05/20 8:56.2 2,000m 2:14.0

4x2k
24 steady
22 steady
20 steady
18 steady

 View workout
09/05/20 8:40.1 2,000m 2:10.0

4x2k
24 steady
22 steady
20 steady
18 steady

 View workout
09/05/20 8:34.5 2,000m 2:08.6

4x2k
24 steady
22 steady
20 steady
18 steady

 View workout
09/02/20 11:00.0 2,511m 2:11.4

4 of 4x11mins

3/2/1/2/3 at 20/22/24/22/20

 View workout
09/02/20 11:00.0 2,518m 2:11.0

3 of 4x11mins

3/2/1/2/3 at 20/22/24/22/20

 View workout
09/02/20 11:00.0 2,484m 2:12.8

2 of 4x11mins

3/2/1/2/3 at 18/20/22/20/18

 View workout
09/02/20 11:00.0 2,444m 2:15.0

1 of 4x11mins

3/2/1/2/3 at 16/18/20/18/16

would have been light work if i had a fan bruh but that was paaaaainnnfull litera…

 View workout
09/01/20 0:30.5 150m 1:41.6

i saw that my total meters for this season was like less than 100 away from 300k so i wanted to do something to get me there so i did a 1…

 View workout
09/01/20 9:59.2 2,000m 2:29.8

250 on @ 5k goal - 2
250 off

 View workout
09/01/20 8:42.0 2,000m 2:10.5

18/20/22/24

 View workout
09/01/20 8:48.2 2,000m 2:12.0

18/20/22/24

 View workout
08/28/20 10000m 10,000m View workout
08/27/20 10:00.0 2,179m 2:17.6

5x10mins
first 2: 4/3/2/1 @ 16/17/18/19
last 3: 4/3/2/1 @ 17/18/19/20

 View workout
08/27/20 10:00.0 2,136m 2:20.4

5x10mins
first 2: 4/3/2/1 @ 16/17/18/19
last 3: 4/3/2/1 @ 17/18/19/20

 View workout
08/27/20 10:00.0 2,131m 2:20.7

5x10mins
first 2: 4/3/2/1 @ 16/17/18/19
last 3: 4/3/2/1 @ 17/18/19/20

 View workout
08/27/20 10:00.0 2,118m 2:21.6

5x10mins
first 2: 4/3/2/1 @ 16/17/18/19
last 3: 4/3/2/1 @ 17/18/19/20

 View workout