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Log

Date Distance Time Pace Comments Action
07/14/20 500m 1:47.8 1:47.8

500

 View workout
07/14/20 1,844m 8:00.0 2:10.1

18/20/22/24

 View workout
07/10/20 2,000m 9:08.0 2:17.0

first 1k: 18/20/22/24
second 1k: 250 rp / 250 off
250: 1:54.1 (29)
250: 1:51.6 (30)

 View workout
07/10/20 2,000m 9:03.7 2:15.9

16/18/22/24

 View workout
07/10/20 2,000m 8:49.5 2:12.3

18/20/22/24

 View workout
07/07/20 2,479m 11:00.0 2:13.1

32123 || 20/22/24/22/20 (3)

 View workout
07/07/20 2,432m 11:00.0 2:15.6

32123 || 20/22/24/22/20 (2)

 View workout
07/07/20 2,456m 11:00.0 2:14.3

32123 || 20/22/24/22/20 (1)

 View workout
06/25/20 993m 4:00.0 2:00.8

8x4mins 45secs rest (8)

 View workout
06/25/20 947m 4:00.0 2:06.7

8x4mins 45secs rest (7)

 View workout
06/25/20 941m 4:00.0 2:07.5

8x4mins 45secs rest (6)

 View workout
06/25/20 938m 4:00.0 2:07.9

8x4mins 45secs rest (5)

 View workout
06/25/20 935m 4:00.0 2:08.3

8x4mins 45secs rest (4)

 View workout
06/25/20 932m 4:00.0 2:08.7

8x4mins 45secs rest (3)

 View workout
06/25/20 929m 4:00.0 2:09.1

8x4mins 45secs rest (2)

 View workout
06/25/20 928m 4:00.0 2:09.3

first of 8x4mins 45seconds rest

 View workout
06/23/20 4,364m 20:00.0 2:17.4

20min piece that i did instead of the next 750s bc i havent erged in forever

 View workout
06/23/20 750m 2:51.9 1:54.6

3 of 3x750

 View workout
06/23/20 750m 2:55.1 1:56.7

second of 3x750

 View workout
06/23/20 750m 2:55.8 1:57.2

first of 3x750

 View workout