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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
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katelyn semien

Log

Date Distance Time Pace Comments Action
05/19/20 250m 0:54.4 1:48.8

2k: 250 on 250 off (2)

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05/19/20 250m 0:54.7 1:49.4

2k: 250 on 250 off (1)

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05/19/20 2,000m 8:38.9 2:09.7

3 of 4x2k
18/20/22/24–race pace

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05/19/20 2,000m 8:34.4 2:08.6

2 of 4x2k
this one was 20/22/24 250 @ 26 150 @ 28 100 @ 30+

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05/19/20 2,000m 8:47.0 2:11.7

first of 4x2k
p1: 18/20/22/24
p2: 20/22/24/26
p3: 18/20/22/24
p4: 250 on @ race pace
250 off

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05/17/20 2,750m 11:45.9 2:08.3

3 of 3x2750
#2 was a 15 min run

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05/17/20 2,750m 11:53.3 2:09.6

first of 3x2750. second one is a 15 minute run to get cross training in

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05/16/20 5,436m 25:00.0 2:17.9 View workout
05/12/20 2,000m 7:45.0 1:56.2

2K PR!!!

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05/11/20 4,138m 19:00.0 2:17.7

second of 2x19mins 16/18/20/22/20/18/16
2minsrest

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05/11/20 4,013m 19:00.0 2:22.0

first of 2x19 16/18/20/22/20/18/16

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05/09/20 750m 2:54.4 1:56.2

6 of 6x750

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05/09/20 750m 2:52.2 1:54.8

5 of 6x750

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05/09/20 750m 2:52.7 1:55.1 View workout
05/09/20 750m 2:53.2 1:55.4 View workout
05/09/20 750m 2:54.6 1:56.4

2 of 6x750

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05/09/20 750m 2:55.4 1:56.9

first of 6x750

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05/09/20 1,500m 7:12.4 2:24.1

warmup

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05/06/20 250m 0:54.7 1:49.4

8 of 8x250

was going up the slide at the start bruh

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05/06/20 250m 0:53.6 1:47.2

7 of 8x250

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