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katelyn semien

Log

Date Workout Score Ave Comments Action
06/15/20 11:22.6 2,397m 2:22.3

11 min piece in da quad (2 seat was literally a coxswain HAHAHA)

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06/13/20 4:00:00.0 41,279m 2:54.4

row4blm marathon. if u see me limping for the next month mind ya business

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06/09/20 7:43.6 2,000m 1:55.9

2k PR!!!!

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06/08/20 10:08.0 2,000m 2:32.0

3 of 3x2k (250 on/250 off)

1 - 1:49.8 (32)
2 - 1:47.2 (32)
3 - 1:47.0 (33)
4 - 1:44.8 (35)

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06/08/20 8:31.3 2,000m 2:07.8

second of 3x2k (20/22/24/26) (had a lil sprint HAHAH)

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06/08/20 8:48.1 2,000m 2:12.0

first of 3x2k (18/20/22/24)

the mac n cheese that im gonna eat after this workout is gonna hit so good

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06/08/20 5:06.3 1,044m 2:26.6

should i log my warmups for the meters or nah idk. but im thinking abt how oikawa was never lucky enough 💔 gonna cry

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06/06/20 6:48.5 1,609m 2:06.9

i did this right after my 10k bc i wanted to finish the heptathlon. wasn’t race pace for the whole thing but it was 22/24/26/28-30+…

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06/06/20 45:46.6 10,000m 2:17.3

10k pr!! i don’t really do actual 10k tests lol this is supposed to be like steady state so yeah lol. my goal was sub 2:20 and i pu…

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06/05/20 27:22.0 6,000m 2:16.8

18/20/22

last 1k: 22/24/26/28

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06/05/20 1:00.0 302m 1:39.3

1min test

r41

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06/04/20 5:04.9 1,250m 2:01.9

5x1250 (5)

all were r27

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06/04/20 5:04.4 1,250m 2:01.7

5x1250 (4)

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06/04/20 5:05.6 1,250m 2:02.2

5x1250 (3)

r27

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06/04/20 5:06.7 1,250m 2:02.6

5x1250 (2)

r27

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06/04/20 5:07.8 1,250m 2:03.1

5x1250 (1)

r27

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06/03/20 20:00.0 4,415m 2:15.9

was @$$ but i’m proud of myself for doing it. i haven’t been able to do a full 2x20 since my ap tests

18/20/22/24

…		 View workout
06/03/20 20:00.0 4,498m 2:13.3

post strength camp: do not expect a negative split lol

18/20/22/24

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06/02/20 10:00.0 2,222m 2:15.0

day 2 of strength n conditioning camp

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06/01/20 3:44.8 1,000m 1:52.4

first day of strength and conditioning camp!

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05/30/20 20:00.0 4,266m 2:20.6

this piece was very hard and i definitely did not do my best; nonetheless, i am proud of myself. but if anyone is seeing this and wants a…

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05/28/20 15:00.0 3,454m 2:10.2

15mins: 2mins @ 22; 1 min 26-27

this piece made me very nauseous i think it’s bc i’m dehydrated so i might go on a har…

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05/26/20 0:52.2 250m 1:44.4

4 of 250 on / 250 off

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05/26/20 0:52.9 250m 1:45.8

3 of of 250 on/ 250 off

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05/26/20 0:52.8 250m 1:45.6

2 of 250 on/ 250 off

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