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katelyn semien

Log

Date Distance Time Pace Comments Action
06/04/20 1,250m 5:04.4 2:01.7

5x1250 (4)

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06/04/20 1,250m 5:05.6 2:02.2

5x1250 (3)

r27

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06/04/20 1,250m 5:06.7 2:02.6

5x1250 (2)

r27

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06/04/20 1,250m 5:07.8 2:03.1

5x1250 (1)

r27

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06/03/20 4,415m 20:00.0 2:15.9

was @$$ but i’m proud of myself for doing it. i haven’t been able to do a full 2x20 since my ap tests

18/20/22/24

…		 View workout
06/03/20 4,498m 20:00.0 2:13.3

post strength camp: do not expect a negative split lol

18/20/22/24

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06/02/20 2,222m 10:00.0 2:15.0

day 2 of strength n conditioning camp

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06/01/20 1,000m 3:44.8 1:52.4

first day of strength and conditioning camp!

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05/30/20 4,266m 20:00.0 2:20.6

this piece was very hard and i definitely did not do my best; nonetheless, i am proud of myself. but if anyone is seeing this and wants a…

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05/28/20 3,454m 15:00.0 2:10.2

15mins: 2mins @ 22; 1 min 26-27

this piece made me very nauseous i think it’s bc i’m dehydrated so i might go on a har…

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05/26/20 250m 0:52.2 1:44.4

4 of 250 on / 250 off

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05/26/20 250m 0:52.9 1:45.8

3 of of 250 on/ 250 off

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05/26/20 250m 0:52.8 1:45.6

2 of 250 on/ 250 off

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05/26/20 250m 0:53.1 1:46.2

first of the 250 on/250 off

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05/26/20 2,000m 8:21.4 2:05.3

2 of 3x2k
22/24/26/28
next one will be 250 on /250 off

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05/26/20 2,000m 8:24.5 2:06.1

first of 3x2k
22/24/26/28

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05/25/20 10,000m 46:41.1 2:20.0

first ever 10k!!! rate cap: 22

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05/23/20 5,000m 21:50.7 2:11.0

20/22/24/22

last 1k: 20/22/24/26–28

 View workout
05/19/20 1,000m 7:04.2 3:32.1

the 250 off from the last 2k lol i just want the meters

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05/19/20 250m 0:53.9 1:47.8

2k: 250 on 250 off (4)

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