post strength camp: do not expect a negative split lol

18/20/22/24

day 2 of strength n conditioning camp

first day of strength and conditioning camp!

this piece was very hard and i definitely did not do my best; nonetheless, i am proud of myself. but if anyone is seeing this and wants a…

15mins: 2mins @ 22; 1 min 26-27

this piece made me very nauseous i think it’s bc i’m dehydrated so i might go on a har…

4 of 250 on / 250 off

3 of of 250 on/ 250 off

2 of 250 on/ 250 off

first of the 250 on/250 off

2 of 3x2k
22/24/26/28
next one will be 250 on /250 off

first of 3x2k
22/24/26/28

first ever 10k!!! rate cap: 22

20/22/24/22

last 1k: 20/22/24/26–28

the 250 off from the last 2k lol i just want the meters

2k: 250 on 250 off (4)

2k: 250 on 250 off (3)

2k: 250 on 250 off (2)

2k: 250 on 250 off (1)

3 of 4x2k
18/20/22/24–race pace

2 of 4x2k
this one was 20/22/24 250 @ 26 150 @ 28 100 @ 30+