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Log

Date Workout Score Ave Comments Action
07/27/20 10:00.0 2,297m 2:10.6

16/18/20/22/24

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07/14/20 8:00.0 1,846m 2:10.0

24/22/20/18

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07/14/20 1:47.8 500m 1:47.8

500

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07/14/20 8:00.0 1,844m 2:10.1

18/20/22/24

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07/10/20 9:08.0 2,000m 2:17.0

first 1k: 18/20/22/24
second 1k: 250 rp / 250 off
250: 1:54.1 (29)
250: 1:51.6 (30)

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07/10/20 9:03.7 2,000m 2:15.9

16/18/22/24

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07/10/20 8:49.5 2,000m 2:12.3

18/20/22/24

 View workout
07/07/20 11:00.0 2,479m 2:13.1

32123 || 20/22/24/22/20 (3)

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07/07/20 11:00.0 2,432m 2:15.6

32123 || 20/22/24/22/20 (2)

 View workout
07/07/20 11:00.0 2,456m 2:14.3

32123 || 20/22/24/22/20 (1)

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06/25/20 4:00.0 993m 2:00.8

8x4mins 45secs rest (8)

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06/25/20 4:00.0 947m 2:06.7

8x4mins 45secs rest (7)

 View workout
06/25/20 4:00.0 941m 2:07.5

8x4mins 45secs rest (6)

 View workout
06/25/20 4:00.0 938m 2:07.9

8x4mins 45secs rest (5)

 View workout
06/25/20 4:00.0 935m 2:08.3

8x4mins 45secs rest (4)

 View workout
06/25/20 4:00.0 932m 2:08.7

8x4mins 45secs rest (3)

 View workout
06/25/20 4:00.0 929m 2:09.1

8x4mins 45secs rest (2)

 View workout
06/25/20 4:00.0 928m 2:09.3

first of 8x4mins 45seconds rest

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06/23/20 20:00.0 4,364m 2:17.4

20min piece that i did instead of the next 750s bc i havent erged in forever

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06/23/20 2:51.9 750m 1:54.6

3 of 3x750

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06/23/20 2:55.1 750m 1:56.7

second of 3x750

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06/23/20 2:55.8 750m 1:57.2

first of 3x750

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06/16/20 10:00.0 2,036m 2:27.3

8mins of drills (pause at finish, feet out, etc) 2mins continuous (26,28)

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06/16/20 20:00.0 4,414m 2:15.9

post camp. idk if i’m gonna do another one HAHAH

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06/15/20 11:00.0 2,357m 2:20.0

second 11 min piece in da quad (once again, 2 seat was in fact a coxswain) also i was stroking it was rly fun

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