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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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katelyn semien

Log

Date Distance Time Pace Comments Action
05/06/20 250m 0:53.6 1:47.2

7 of 8x250

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05/06/20 250m 0:53.5 1:47.0

6 of 8x250

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05/06/20 250m 0:53.4 1:46.8

5 of 8x250

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05/06/20 250m 0:53.5 1:47.0

4 of 8x250 (2:30 rest)

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05/06/20 250m 0:53.9 1:47.8 View workout
05/06/20 250m 0:54.2 1:48.4

2 of 8x250

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05/06/20 250m 0:54.1 1:48.2

first of 8x250

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05/05/20 2,000m 10:25.4 2:36.3

250 on/250 off
1st 250 - 1:52.8
2nd 250 - 1:52.8
3rd 250 - 1:53.2
4th 250 - 1:51.2

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05/05/20 2,000m 8:34.8 2:08.7

20/22/24/26

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05/05/20 2,000m 8:43.5 2:10.8

rates: 18/20/22/24

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04/30/20 6,469m 30:00.0 2:19.1

3x10mins — 1 was a 10min run

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