first of the 250 on/250 off

2 of 3x2k
22/24/26/28
next one will be 250 on /250 off

first of 3x2k
22/24/26/28

first ever 10k!!! rate cap: 22

20/22/24/22

last 1k: 20/22/24/26–28

the 250 off from the last 2k lol i just want the meters

2k: 250 on 250 off (4)

2k: 250 on 250 off (3)

2k: 250 on 250 off (2)

2k: 250 on 250 off (1)

3 of 4x2k
18/20/22/24–race pace

2 of 4x2k
this one was 20/22/24 250 @ 26 150 @ 28 100 @ 30+

first of 4x2k
p1: 18/20/22/24
p2: 20/22/24/26
p3: 18/20/22/24
p4: 250 on @ race pace
250 off

3 of 3x2750
#2 was a 15 min run

first of 3x2750. second one is a 15 minute run to get cross training in

2K PR!!!

second of 2x19mins 16/18/20/22/20/18/16
2minsrest

first of 2x19 16/18/20/22/20/18/16

6 of 6x750

5 of 6x750

2 of 6x750

first of 6x750