katelyn semien

Log

Date Distance Time Pace Comments Action
05/06/20 250m 0:54.2 1:48.4

2 of 8x250

View workout
05/06/20 250m 0:54.1 1:48.2

first of 8x250

View workout
05/05/20 2,000m 10:25.4 2:36.3

250 on/250 off
1st 250 - 1:52.8
2nd 250 - 1:52.8
3rd 250 - 1:53.2
4th 250 - 1:51.2

View workout
05/05/20 2,000m 8:34.8 2:08.7

20/22/24/26

View workout
05/05/20 2,000m 8:43.5 2:10.8

rates: 18/20/22/24

View workout
04/30/20 6,469m 30:00.0 2:19.1

3x10mins — 1 was a 10min run

View workout