katelyn semien
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/05/24 |
9,576m |
40:00.0 |
2:05.3 |
RowErg |
Hwt |
View workout
|
08/05/24 |
9,711m |
20:00.0 |
2:03.5 |
BikeErg |
|
View workout
|
08/03/24 |
27,778m |
55:00.0 |
1:58.7 |
BikeErg |
|
View workout
|
08/02/24 |
30,283m |
1:00:00.0 |
1:58.8 |
BikeErg |
|
View workout
|
07/31/24 |
10,021m |
20:00.0 |
1:59.7 |
BikeErg |
|
View workout
|
07/31/24 |
9,904m |
20:00.0 |
2:01.1 |
BikeErg |
|
View workout
|
07/31/24 |
9,874m |
20:00.0 |
2:01.5 |
BikeErg |
|
View workout
|
07/31/24 |
9,859m |
20:00.0 |
2:01.7 |
BikeErg |
|
View workout
|
07/29/24 |
15,138m |
30:00.0 |
1:58.9 |
BikeErg |
|
View workout
|
07/29/24 |
7,259m |
30:00.0 |
2:03.9 |
RowErg |
Hwt |
View workout
|
07/29/24 |
311m |
1:34.0 |
2:31.1 |
RowErg |
Hwt |
View workout
|
07/25/24 |
15,067m |
30:00.0 |
1:59.4 |
BikeErg |
|
View workout
|
07/25/24 |
14,952m |
30:00.0 |
2:00.3 |
BikeErg |
|
View workout
|
07/25/24 |
14,879m |
30:00.0 |
2:00.9 |
BikeErg |
|
View workout
|
07/23/24 |
24,648m |
50:00.0 |
2:01.7 |
BikeErg |
|
View workout
|
07/21/24 |
14,858m |
30:00.0 |
2:01.1 |
BikeErg |
|
View workout
|
07/19/24 |
44,952m |
1:30:00.0 |
2:00.1 |
BikeErg |
|
View workout
|
07/18/24 |
44,592m |
1:30:00.0 |
2:01.0 |
BikeErg |
|
View workout
|
07/17/24 |
22,341m |
45:00.0 |
2:00.8 |
BikeErg |
|
View workout
|
07/16/24 |
29,428m |
1:00:00.0 |
2:02.3 |
BikeErg |
|
View workout
|