katelyn semien
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/18/24 |
29,370m |
1:00:00.0 |
2:02.5 |
BikeErg |
|
View workout
|
06/13/24 |
9,842m |
20:00.0 |
2:01.9 |
BikeErg |
|
View workout
|
06/13/24 |
6,000m |
24:21.9 |
2:01.8 |
RowErg |
Hwt |
View workout
|
06/12/24 |
10,105m |
20:00.0 |
1:58.7 |
BikeErg |
|
View workout
|
06/12/24 |
10,037m |
20:00.0 |
1:59.5 |
BikeErg |
|
View workout
|
06/08/24 |
17,532m |
35:00.0 |
1:59.7 |
BikeErg |
|
View workout
|
06/08/24 |
4,778m |
20:00.0 |
2:05.5 |
RowErg |
Hwt |
View workout
|
06/08/24 |
442m |
2:05.5 |
2:21.9 |
RowErg |
Hwt |
View workout
|
06/03/24 |
14,639m |
30:00.0 |
2:02.9 |
BikeErg |
|
View workout
|
06/03/24 |
14,544m |
30:00.0 |
2:03.7 |
BikeErg |
|
View workout
|
06/01/24 |
14,822m |
30:00.0 |
2:01.4 |
BikeErg |
|
View workout
|
06/01/24 |
7,090m |
30:00.0 |
2:06.9 |
RowErg |
Hwt |
View workout
|
06/01/24 |
84m |
0:23.3 |
2:18.6 |
RowErg |
Hwt |
View workout
|
06/01/24 |
437m |
2:06.1 |
2:24.2 |
RowErg |
Hwt |
View workout
|
05/29/24 |
12,353m |
25:00.0 |
2:01.4 |
BikeErg |
|
View workout
|
05/29/24 |
12,166m |
25:00.0 |
2:03.2 |
BikeErg |
|
View workout
|
05/27/24 |
9,404m |
40:00.0 |
2:07.6 |
RowErg |
Hwt |
View workout
|
05/27/24 |
438m |
2:02.9 |
2:20.2 |
RowErg |
Hwt |
View workout
|
05/27/24 |
10,012m |
20:00.0 |
1:59.8 |
BikeErg |
|
View workout
|
05/23/24 |
12,408m |
25:00.0 |
2:00.8 |
BikeErg |
|
View workout
|