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katelyn semien

Log

Date Distance Time Pace Comments Action
06/22/24 22,005m 45:00.0 2:02.6 View workout
06/21/24 19,656m 40:00.0 2:02.1

tried to drop .1 each time and failed im so mad, 8’ split breakdown

2:02.2 (thought it was 2:02.3 smh)
2:02.2
2:02.…

 View workout
06/20/24 9,900m 20:00.0 2:01.2 View workout
06/20/24 9,485m 40:00.0 2:06.5 View workout
06/19/24 14,943m 30:00.0 2:00.4 View workout
06/18/24 29,370m 1:00:00.0 2:02.5 View workout
06/13/24 9,842m 20:00.0 2:01.9 View workout
06/13/24 6,000m 24:21.9 2:01.8 View workout
06/12/24 10,105m 20:00.0 1:58.7

2 of 2x20’

lifted + stairmaster 40’ in the AM

 View workout
06/12/24 10,037m 20:00.0 1:59.5

1 of 2x20

 View workout
06/08/24 17,532m 35:00.0 1:59.7 View workout
06/08/24 4,778m 20:00.0 2:05.5 View workout
06/08/24 442m 2:05.5 2:21.9 View workout
06/03/24 14,639m 30:00.0 2:02.9 View workout
06/03/24 14,544m 30:00.0 2:03.7 View workout
06/01/24 14,822m 30:00.0 2:01.4 View workout
06/01/24 7,090m 30:00.0 2:06.9 View workout
06/01/24 84m 0:23.3 2:18.6 View workout
06/01/24 437m 2:06.1 2:24.2 View workout
05/29/24 12,353m 25:00.0 2:01.4

2 of 2x25’

 View workout