katelyn semien

Log

Date Distance Time Pace Comments Action
10/14/20 500m 1:51.4 1:51.4 View workout
10/14/20 500m 1:53.0 1:53.0 View workout
10/14/20 500m 1:53.5 1:53.5 View workout
10/14/20 500m 1:54.2 1:54.2 View workout
10/14/20 500m 1:55.1 1:55.1 View workout
10/14/20 500m 1:55.2 1:55.2 View workout
10/14/20 500m 1:55.5 1:55.5 View workout
10/14/20 500m 1:56.0 1:56.0

8x500

View workout
10/13/20 982m 4:00.0 2:02.1 View workout
10/13/20 960m 4:00.0 2:05.0 View workout
10/13/20 956m 4:00.0 2:05.5 View workout
10/13/20 954m 4:00.0 2:05.7 View workout
10/13/20 953m 4:00.0 2:05.9 View workout
10/13/20 951m 4:00.0 2:06.1 View workout
10/13/20 949m 4:00.0 2:06.4 View workout
10/13/20 949m 4:00.0 2:06.4 View workout
10/13/20 948m 4:00.0 2:06.5 View workout
10/13/20 947m 4:00.0 2:06.7

10x4mins '45 rest

View workout
10/08/20 150m 0:29.2 1:37.3 View workout
10/08/20 150m 0:29.6 1:38.6 View workout