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Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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katelyn semien

Log

Date Distance Time Pace Comments Action
10/26/20 2,000m 7:38.0 1:54.5

2k pr !!!!! yay!! closer to sub 7:30 !! ! !

 View workout
10/23/20 1,250m 4:51.5 1:56.6 View workout
10/23/20 1,250m 4:51.9 1:56.7 View workout
10/23/20 1,250m 4:52.8 1:57.1 View workout
10/23/20 1,250m 4:56.5 1:58.6 View workout
10/23/20 1,250m 4:58.2 1:59.2

5x1250
2k+6
2k+5
2k+4.5
2k+3.5
2k+2

my goal 2k is sub 7:40 so i'm excited !!!!

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10/21/20 100m 0:19.1 1:35.5 View workout
10/21/20 100m 0:19.2 1:36.0 View workout
10/21/20 100m 0:19.4 1:37.0 View workout
10/21/20 100m 0:18.9 1:34.5 View workout
10/21/20 100m 0:19.5 1:37.5

5x100m blasters

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10/20/20 5,000m 20:20.6 2:02.0

5k pr !!!!

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10/17/20 4,702m

hocr global event workout (last one fast one ! !) (womens youth 2-). i also stroked this one ! !

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10/16/20 4,702m

hocr global event workout (u17 4+)

this race was so fun ! ! ! my first stroking "race". my teammates said my stroking w…

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10/16/20 4,702m

hocr global event workout (oars womens youth 4+ A)

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10/14/20 500m 1:51.4 1:51.4 View workout
10/14/20 500m 1:53.0 1:53.0 View workout
10/14/20 500m 1:53.5 1:53.5 View workout
10/14/20 500m 1:54.2 1:54.2 View workout
10/14/20 500m 1:55.1 1:55.1 View workout