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katelyn semien

Log

Date Workout Score Ave Comments Action
08/06/24 5:02 2,616m 1:55.7 View workout
08/06/24 v35:00/3:00r...3 45,240m 1:59.3 View workout
08/05/24 2x20:00/4:30r 9,576m 2:05.3 View workout
08/05/24 20:00.0 9,711m 2:03.5

Gas services called n fked up my workout 💔

 View workout
08/03/24 v30:00/3:00r...2 27,778m 1:58.7 View workout
08/02/24 2x30:00/3:00r 30,283m 1:58.8 View workout
07/31/24 20:00.0 10,021m 1:59.7 View workout
07/31/24 20:00.0 9,904m 2:01.1 View workout
07/31/24 20:00.0 9,874m 2:01.5 View workout
07/31/24 20:00.0 9,859m 2:01.7 View workout
07/29/24 30:00 15,138m 1:58.9 View workout
07/29/24 2x15:00/4:00r 7,259m 2:03.9 View workout
07/29/24 1:34 311m 2:31.1 View workout
07/25/24 30:00.0 15,067m 1:59.4 View workout
07/25/24 30:00.0 14,952m 2:00.3 View workout
07/25/24 30:00.0 14,879m 2:00.9 View workout
07/23/24 2x25:00/3:30r 24,648m 2:01.7 View workout
07/21/24 30:00 14,858m 2:01.1 View workout
07/19/24 3x30:00/4:00r 44,952m 2:00.1 View workout
07/18/24 3x30:00/4:00r 44,592m 2:01.0 View workout
07/17/24 45:00 22,341m 2:00.8 View workout
07/16/24 2x30:00/5:00r 29,428m 2:02.3 View workout
07/16/24 1:27 337m 2:09.9 View workout
07/15/24 25:00.0 12,360m 2:01.3

first workout back - 2x25’.

congested and almost puked. at least the splits are good and I negative split. #OneDayOrDayOne<…

 View workout
07/15/24 25:00.0 12,336m 2:01.5 View workout