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Log

Date Workout Score Ave Comments Action
06/03/24 30:00.0 14,639m 2:02.9 View workout
06/03/24 30:00.0 14,544m 2:03.7 View workout
06/01/24 30:00 14,822m 2:01.4 View workout
06/01/24 2x15:00/4:00r 7,090m 2:06.9 View workout
06/01/24 0:23 84m 2:18.6 View workout
06/01/24 2:06 437m 2:24.2 View workout
05/29/24 25:00.0 12,353m 2:01.4

2 of 2x25’

 View workout
05/29/24 25:00.0 12,166m 2:03.2

1 of 2x25’

 View workout
05/27/24 2x20:00/4:00r 9,404m 2:07.6 View workout
05/27/24 2:02 438m 2:20.2 View workout
05/27/24 20:00.0 10,012m 1:59.8 View workout
05/23/24 25:00 12,408m 2:00.8 View workout
05/23/24 15:00 3,463m 2:09.9 View workout
05/23/24 15:00 3,432m 2:11.1 View workout
11/03/23 2:45 1,014m 2:42.8 View workout
08/11/22 10:00.0 2,326m 2:08.9 View workout
08/11/22 10:00.0 2,299m 2:10.4 View workout
08/11/22 10:00.0 2,300m 2:10.4 View workout
07/29/22 30:00.0 6,765m 2:13.0 View workout
07/25/22 20:00.0 4,430m 2:15.4 View workout
07/25/22 20:00.0 4,402m 2:16.3

second of 3x20

 View workout
07/25/22 20:00.0 4,076m 2:27.2 View workout
07/25/22 182m

rest

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07/21/22 25:00.0 5,366m 2:19.7

light erg before other cardio

View workout
07/20/22 12:39.9 3,000m 2:06.6 View workout