katelyn semien

Log

Date Distance Time Pace Comments Action
10/08/20 2,327m 10:00.0 2:08.9 View workout
10/08/20 2,323m 10:00.0 2:09.1 View workout
10/06/20 750m 2:58.3 1:58.8 View workout
10/06/20 750m 2:52.8 1:55.2 View workout
10/06/20 750m 2:50.2 1:53.4 View workout
10/06/20 750m 2:50.7 1:53.8 View workout
10/06/20 750m 2:51.7 1:54.4 View workout
10/06/20 750m 2:52.8 1:55.2

6x750

View workout
10/03/20 5,000m 22:37.9 2:15.7 View workout
10/03/20 5,000m 22:19.0 2:13.9 View workout
09/29/20 4,092m View workout
09/29/20 4,166m 19:00.0 2:16.8 View workout
09/29/20 4,145m 19:00.0 2:17.5

3x19mins

View workout
09/28/20 2,193m 10:00.0 2:16.7 View workout
09/28/20 2,301m 10:00.0 2:10.3 View workout
09/28/20 2,323m 10:00.0 2:09.1 View workout
09/28/20 2,287m 10:00.0 2:11.1 View workout
09/28/20 2,258m 10:00.0 2:12.8 View workout
09/28/20 2,186m 10:00.0 2:17.2

6x10 mins

View workout
09/26/20 723m 3:00.0 2:04.4

this was the first one i think i just forgot to log it

View workout