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Concept2 Blog

Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup
Aug 12 MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7 Meet US Army Veteran and Athlete Jason Smith

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Log

Date Distance Time Pace Comments Action
10/06/20 750m 2:50.7 1:53.8 View workout
10/06/20 750m 2:51.7 1:54.4 View workout
10/06/20 750m 2:52.8 1:55.2

6x750

 View workout
10/03/20 5,000m 22:37.9 2:15.7 View workout
10/03/20 5,000m 22:19.0 2:13.9 View workout
09/29/20 4,092m View workout
09/29/20 4,166m 19:00.0 2:16.8 View workout
09/29/20 4,145m 19:00.0 2:17.5

3x19mins

 View workout
09/28/20 2,193m 10:00.0 2:16.7 View workout
09/28/20 2,301m 10:00.0 2:10.3 View workout
09/28/20 2,323m 10:00.0 2:09.1 View workout
09/28/20 2,287m 10:00.0 2:11.1 View workout
09/28/20 2,258m 10:00.0 2:12.8 View workout
09/28/20 2,186m 10:00.0 2:17.2

6x10 mins

 View workout
09/26/20 723m 3:00.0 2:04.4

this was the first one i think i just forgot to log it

View workout
09/26/20 748m 3:00.0 2:00.3

3mins on 2mins off x 8

 View workout
09/26/20 738m 3:00.0 2:01.9

3mins on 2mins off x 8

 View workout
09/26/20 733m 3:00.0 2:02.7 View workout
09/26/20 733m 3:00.0 2:02.7 View workout
09/26/20 731m 3:00.0 2:03.1 View workout