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Sep 13 Strength and Fitness: The 401K for Your Body
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katelyn semien

Log

Date Distance Time Pace Comments Action
09/26/20 727m 3:00.0 2:03.7

3mins on 2mins off x 8

 View workout
09/26/20 726m 3:00.0 2:03.9

3mins on 2mins off x 8

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09/21/20 6,745m 30:00.0 2:13.4 View workout
09/21/20 1,000m 3:43.2 1:51.6

1k test

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09/19/20 3,000m View workout
09/14/20 4,616m 20:00.0 2:09.9

2x20 mins
8mins @ 19 / 6mins @ 21 / 4 mins at 23 / 2mins @ 25

 View workout
09/14/20 4,611m 20:00.0 2:10.1

2x20 mins
8mins @ 19 / 6mins @ 21 / 4 mins at 23 / 2mins @ 25

 View workout
09/13/20 7,579m

optional practice sunday.

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09/12/20 1,000m 4:02.3 2:01.1 View workout
09/12/20 1,000m 4:04.9 2:02.4 View workout
09/12/20 1,000m 4:06.4 2:03.2 View workout
09/12/20 1,000m 4:07.7 2:03.8 View workout
09/12/20 1,000m 4:08.9 2:04.4

5x5k

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09/09/20 3,000m 12:45.3 2:07.5

3x3k

 View workout
09/09/20 3,000m 12:58.1 2:09.6 View workout
09/09/20 3,000m 13:17.1 2:12.8

3x3k that i forgot to log

 View workout
09/05/20 2,000m 9:10.7 2:17.6

4x2k
24 steady
22 steady
20 steady
18 steady

 View workout
09/05/20 2,000m 8:56.2 2:14.0

4x2k
24 steady
22 steady
20 steady
18 steady

 View workout
09/05/20 2,000m 8:40.1 2:10.0

4x2k
24 steady
22 steady
20 steady
18 steady

 View workout
09/05/20 2,000m 8:34.5 2:08.6

4x2k
24 steady
22 steady
20 steady
18 steady

 View workout