Concept2 Logbook | Log for katelyn semien

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katelyn semien

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/20/22	12:39.7	3,000m	2:06.6	RowErg		View workout
07/20/22	12:41.7	3,000m	2:06.9	RowErg	3x3k	View workout
07/19/22	30:00.0	6,817m	2:12.0	RowErg		View workout
05/26/22	8:36.5	2,000m	2:09.1	RowErg	piece 3 p1 18 p2 20 p3 18 20 22 24	View workout
05/26/22	8:41.2	2,000m	2:10.3	RowErg	piece 2	View workout
05/26/22	8:56.6	2,000m	2:14.1	RowErg	piece 1 of 3x2k	View workout
05/25/22	20:00.0	4,556m	2:11.6	RowErg	20min steady. day one	View workout
10/26/20	7:38.0	2,000m	1:54.5	RowErg	2k pr !!!!! yay!! closer to sub 7:30 !! ! !	View workout
10/23/20	4:51.5	1,250m	1:56.6	RowErg		View workout
10/23/20	4:51.9	1,250m	1:56.7	RowErg		View workout
10/23/20	4:52.8	1,250m	1:57.1	RowErg		View workout
10/23/20	4:56.5	1,250m	1:58.6	RowErg		View workout
10/23/20	4:58.2	1,250m	1:59.2	RowErg	5x1250 2k+6 2k+5 2k+4.5 2k+3.5 2k+2 my goal 2k is sub 7:40 so i'm excited !!!!	View workout
10/21/20	0:19.1	100m	1:35.5	RowErg		View workout
10/21/20	0:19.2	100m	1:36.0	RowErg		View workout
10/21/20	0:19.4	100m	1:37.0	RowErg		View workout
10/21/20	0:18.9	100m	1:34.5	RowErg		View workout
10/21/20	0:19.5	100m	1:37.5	RowErg	5x100m blasters	View workout
10/20/20	20:20.6	5,000m	2:02.0	RowErg	5k pr !!!!	View workout
10/17/20	4702m	4,702m		Water	hocr global event workout (last one fast one ! !) (womens youth 2-). i also stroked this one ! !	View workout
10/16/20	4702m	4,702m		Water	hocr global event workout (u17 4+) this race was so fun ! ! ! my first stroking "race". my teammates said my stroking w…	View workout
10/16/20	4702m	4,702m		Water	hocr global event workout (oars womens youth 4+ A)	View workout
10/14/20	1:51.4	500m	1:51.4	RowErg		View workout
10/14/20	1:53.0	500m	1:53.0	RowErg		View workout
10/14/20	1:53.5	500m	1:53.5	RowErg		View workout

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