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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
09/26/20 748m 3:00.0 2:00.3

3mins on 2mins off x 8

 View workout
09/26/20 738m 3:00.0 2:01.9

3mins on 2mins off x 8

 View workout
09/26/20 733m 3:00.0 2:02.7 View workout
09/26/20 733m 3:00.0 2:02.7 View workout
09/26/20 731m 3:00.0 2:03.1 View workout
09/26/20 727m 3:00.0 2:03.7

3mins on 2mins off x 8

 View workout
09/26/20 726m 3:00.0 2:03.9

3mins on 2mins off x 8

 View workout
09/21/20 6,745m 30:00.0 2:13.4 View workout
09/21/20 1,000m 3:43.2 1:51.6

1k test

 View workout
09/19/20 3,000m View workout
09/14/20 4,616m 20:00.0 2:09.9

2x20 mins
8mins @ 19 / 6mins @ 21 / 4 mins at 23 / 2mins @ 25

 View workout
09/14/20 4,611m 20:00.0 2:10.1

2x20 mins
8mins @ 19 / 6mins @ 21 / 4 mins at 23 / 2mins @ 25

 View workout
09/13/20 7,579m

optional practice sunday.

View workout
09/12/20 1,000m 4:02.3 2:01.1 View workout
09/12/20 1,000m 4:04.9 2:02.4 View workout
09/12/20 1,000m 4:06.4 2:03.2 View workout
09/12/20 1,000m 4:07.7 2:03.8 View workout
09/12/20 1,000m 4:08.9 2:04.4

5x5k

View workout
09/09/20 3,000m 12:45.3 2:07.5

3x3k

 View workout
09/09/20 3,000m 12:58.1 2:09.6 View workout