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katelyn semien

Log

Date Distance Time Pace Comments Action
08/21/20 5,000m 20:59.8 2:05.9

first 5k test of the szn! .6 off my pr but it was fun!!

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08/20/20 3,781m 19:00.0 2:30.7

drills/18/19/20/19/18/drills

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08/20/20 3,692m 19:00.0 2:34.3

drills/18/19/20/19/18/drills

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08/20/20 3,648m 19:00.0 2:36.2

drills/18/19/20/19/18/drills

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08/18/20 5,005m 25:00.0 2:29.8

18/20/feetout/20/18
not my best but ohhh my god was this so boring. i was supposed to do two but i just ran for tje second 25 mins

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08/17/20 1,000m 3:45.6 1:52.8

first day of the season! 1k test <3

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08/13/20 10,000m 45:18.6 2:15.9

10k pr yurrrr

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08/01/20 10,000m 47:02.5 2:21.1

18/20/22/20/18-20-22-24+

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07/29/20 2,000m 10:19.2 2:34.8

250 on / 250 off

1 - 1:50.6
2 - 1:53.4
3 - 1:53.4
4 - 1:51.0

 View workout
07/29/20 2,000m 8:47.7 2:11.9

18/20/22/24

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07/29/20 2,000m 9:07.4 2:16.8

16/18/20/22

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07/29/20 2,000m 9:21.6 2:20.4

feet out

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07/28/20 1,203m 5:00.0 2:04.6

5x5mins (1:00r) (longer rest before last one) (22/22/23/24/24-26)

no real split goals. just negative split.

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07/28/20 1,156m 5:00.0 2:09.7

5x5mins (1:00r) (longer rest before last one) (22/22/23/24/24-26)

no real split goals. just negative split.

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07/28/20 1,137m 5:00.0 2:11.9

5x5mins (1:00r) (longer rest before last one) (22/22/23/24/24-26)

no real split goals. just negative split.

View workout
07/28/20 1,134m 5:00.0 2:12.2

5x5mins (1:00r) (longer rest before last one) (22/22/23/24/24-26)

no real split goals. just negative split.

View workout
07/28/20 1,132m 5:00.0 2:12.5

5x5mins (1:00r) (longer rest before last one) (22/22/23/24/24-26)

no real split goals. just negative split.

View workout
07/27/20 2,332m 10:00.0 2:08.6

16/18/20/22/24 (2)

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07/27/20 2,297m 10:00.0 2:10.6

16/18/20/22/24

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07/14/20 1,846m 8:00.0 2:10.0

24/22/20/18

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