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katelyn semien

Log

Date Workout Score Ave Comments Action
10/03/20 22:37.9 5,000m 2:15.7 View workout
10/03/20 22:19.0 5,000m 2:13.9 View workout
09/29/20 4092m View workout
09/29/20 19:00.0 4,166m 2:16.8 View workout
09/29/20 19:00.0 4,145m 2:17.5

3x19mins

 View workout
09/28/20 10:00.0 2,193m 2:16.7 View workout
09/28/20 10:00.0 2,301m 2:10.3 View workout
09/28/20 10:00.0 2,323m 2:09.1 View workout
09/28/20 10:00.0 2,287m 2:11.1 View workout
09/28/20 10:00.0 2,258m 2:12.8 View workout
09/28/20 10:00.0 2,186m 2:17.2

6x10 mins

 View workout
09/26/20 3:00.0 723m 2:04.4

this was the first one i think i just forgot to log it

View workout
09/26/20 3:00.0 748m 2:00.3

3mins on 2mins off x 8

 View workout
09/26/20 3:00.0 738m 2:01.9

3mins on 2mins off x 8

 View workout
09/26/20 3:00.0 733m 2:02.7 View workout
09/26/20 3:00.0 733m 2:02.7 View workout
09/26/20 3:00.0 731m 2:03.1 View workout
09/26/20 3:00.0 727m 2:03.7

3mins on 2mins off x 8

 View workout
09/26/20 3:00.0 726m 2:03.9

3mins on 2mins off x 8

 View workout
09/21/20 30:00.0 6,745m 2:13.4 View workout
09/21/20 3:43.2 1,000m 1:51.6

1k test

 View workout
09/19/20 3000m View workout
09/14/20 20:00.0 4,616m 2:09.9

2x20 mins
8mins @ 19 / 6mins @ 21 / 4 mins at 23 / 2mins @ 25

 View workout
09/14/20 20:00.0 4,611m 2:10.1

2x20 mins
8mins @ 19 / 6mins @ 21 / 4 mins at 23 / 2mins @ 25

 View workout
09/13/20 7579m 7,579m

optional practice sunday.

View workout