katelyn semien
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/16/24 |
337m |
1:27.6 |
2:09.9 |
RowErg |
Hwt |
View workout
|
07/15/24 |
12,360m |
25:00.0 |
2:01.3 |
BikeErg |
|
View workout
|
07/15/24 |
12,336m |
25:00.0 |
2:01.5 |
BikeErg |
|
View workout
|
07/07/24 |
9,477m |
40:00.0 |
2:06.6 |
RowErg |
Hwt |
View workout
|
07/06/24 |
22,026m |
45:00.0 |
2:02.5 |
BikeErg |
|
View workout
|
07/05/24 |
34,408m |
1:10:00.0 |
2:02.0 |
BikeErg |
|
View workout
|
07/03/24 |
27,386m |
55:00.0 |
2:00.4 |
BikeErg |
|
View workout
|
07/02/24 |
25,316m |
50:00.0 |
1:58.5 |
BikeErg |
|
View workout
|
07/01/24 |
30,400m |
1:00:00.0 |
1:58.4 |
BikeErg |
|
View workout
|
06/29/24 |
29,944m |
1:00:00.0 |
2:00.2 |
BikeErg |
|
View workout
|
06/28/24 |
20,076m |
40:00.0 |
1:59.5 |
BikeErg |
|
View workout
|
06/26/24 |
24,737m |
50:00.0 |
2:01.2 |
BikeErg |
|
View workout
|
06/25/24 |
34,590m |
1:10:00.0 |
2:01.4 |
BikeErg |
|
View workout
|
06/24/24 |
14,654m |
30:00.0 |
2:02.8 |
BikeErg |
|
View workout
|
06/24/24 |
7,219m |
30:00.0 |
2:04.6 |
RowErg |
Hwt |
View workout
|
06/22/24 |
22,005m |
45:00.0 |
2:02.6 |
BikeErg |
|
View workout
|
06/21/24 |
19,656m |
40:00.0 |
2:02.1 |
BikeErg |
|
View workout
|
06/20/24 |
9,900m |
20:00.0 |
2:01.2 |
BikeErg |
|
View workout
|
06/20/24 |
9,485m |
40:00.0 |
2:06.5 |
RowErg |
Hwt |
View workout
|
06/19/24 |
14,943m |
30:00.0 |
2:00.4 |
BikeErg |
|
View workout
|