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Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup
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Log

Date Distance Time Pace Comments Action
07/16/24 337m 1:27.6 2:09.9 View workout
07/15/24 12,360m 25:00.0 2:01.3

first workout back - 2x25’.

congested and almost puked. at least the splits are good and I negative split. #OneDayOrDayOne<…

 View workout
07/15/24 12,336m 25:00.0 2:01.5 View workout
07/07/24 9,477m 40:00.0 2:06.6 View workout
07/06/24 22,026m 45:00.0 2:02.5 View workout
07/05/24 34,408m 1:10:00.0 2:02.0 View workout
07/03/24 27,386m 55:00.0 2:00.4 View workout
07/02/24 25,316m 50:00.0 1:58.5 View workout
07/01/24 30,400m 1:00:00.0 1:58.4 View workout
06/29/24 29,944m 1:00:00.0 2:00.2 View workout
06/28/24 20,076m 40:00.0 1:59.5 View workout
06/26/24 24,737m 50:00.0 2:01.2 View workout
06/25/24 34,590m 1:10:00.0 2:01.4 View workout
06/24/24 14,654m 30:00.0 2:02.8 View workout
06/24/24 7,219m 30:00.0 2:04.6 View workout
06/22/24 22,005m 45:00.0 2:02.6 View workout
06/21/24 19,656m 40:00.0 2:02.1

tried to drop .1 each time and failed im so mad, 8’ split breakdown

2:02.2 (thought it was 2:02.3 smh)
2:02.2
2:02.…

 View workout
06/20/24 9,900m 20:00.0 2:01.2 View workout
06/20/24 9,485m 40:00.0 2:06.5 View workout
06/19/24 14,943m 30:00.0 2:00.4 View workout