Jerry Roth
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/11/21 |
13,010m |
1:02:06.3 |
2:23.2 |
RowErg |
Lwt |
View workout
|
10/10/21 |
25,003m |
1:05:00.7 |
2:36.0 |
BikeErg |
|
View workout
|
10/10/21 |
15,019m |
1:12:25.6 |
2:24.6 |
RowErg |
Lwt |
View workout
|
10/09/21 |
18,009m |
47:14.5 |
2:37.3 |
BikeErg |
|
View workout
|
10/09/21 |
6,017m |
31:08.0 |
2:35.2 |
RowErg |
Lwt |
View workout
|
10/09/21 |
12,016m |
1:00:41.9 |
2:31.5 |
RowErg |
Lwt |
View workout
|
10/09/21 |
12,268m |
1:00:06.5 |
2:26.9 |
RowErg |
Lwt |
View workout
|
10/08/21 |
20,012m |
50:36.7 |
2:31.7 |
BikeErg |
|
View workout
|
10/08/21 |
7,018m |
34:31.2 |
2:27.5 |
RowErg |
Lwt |
View workout
|
10/08/21 |
5,012m |
24:26.6 |
2:26.3 |
RowErg |
Lwt |
View workout
|
10/08/21 |
6,520m |
31:47.3 |
2:26.2 |
RowErg |
Lwt |
View workout
|
10/08/21 |
6,514m |
30:25.4 |
2:20.1 |
RowErg |
Lwt |
View workout
|
10/07/21 |
19,514m |
49:59.7 |
2:33.7 |
BikeErg |
|
View workout
|
10/07/21 |
6,156m |
30:03.6 |
2:26.4 |
RowErg |
Lwt |
View workout
|
10/07/21 |
6,019m |
30:12.2 |
2:30.5 |
RowErg |
Lwt |
View workout
|
10/07/21 |
5,014m |
24:51.7 |
2:28.7 |
RowErg |
Lwt |
View workout
|
10/07/21 |
13,017m |
1:01:01.9 |
2:20.6 |
RowErg |
Lwt |
View workout
|
10/06/21 |
16,016m |
41:12.7 |
2:34.3 |
BikeErg |
|
View workout
|
10/06/21 |
7,011m |
33:23.6 |
2:22.8 |
RowErg |
Lwt |
View workout
|
10/06/21 |
10,345m |
50:01.8 |
2:25.0 |
RowErg |
Lwt |
View workout
|