Jerry Roth
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/27/21 |
11,521m |
56:52.9 |
2:28.1 |
RowErg |
Lwt |
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|
10/27/21 |
12,020m |
55:43.4 |
2:19.0 |
RowErg |
Lwt |
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|
10/26/21 |
18,021m |
45:18.6 |
2:30.8 |
BikeErg |
|
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|
10/26/21 |
5,517m |
25:13.8 |
2:17.1 |
RowErg |
Lwt |
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|
10/26/21 |
5,014m |
24:11.4 |
2:24.7 |
RowErg |
Lwt |
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|
10/26/21 |
13,011m |
1:01:53.6 |
2:22.7 |
RowErg |
Lwt |
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|
10/26/21 |
6,529m |
30:04.7 |
2:18.2 |
RowErg |
Lwt |
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|
10/25/21 |
25,034m |
1:04:09.1 |
2:33.7 |
BikeErg |
|
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|
10/25/21 |
6,319m |
30:07.0 |
2:22.9 |
RowErg |
Lwt |
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|
10/25/21 |
12,517m |
1:00:41.4 |
2:25.4 |
RowErg |
Lwt |
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|
10/25/21 |
13,517m |
1:01:45.4 |
2:17.0 |
RowErg |
Lwt |
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|
10/24/21 |
17,515m |
45:09.3 |
2:34.6 |
BikeErg |
|
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|
10/24/21 |
6,517m |
31:32.6 |
2:25.2 |
RowErg |
Lwt |
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|
10/24/21 |
12,518m |
1:01:02.4 |
2:26.2 |
RowErg |
Lwt |
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|
10/24/21 |
13,032m |
1:00:02.3 |
2:18.2 |
RowErg |
Lwt |
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|
10/23/21 |
18,020m |
45:11.5 |
2:30.4 |
BikeErg |
|
View workout
|
10/23/21 |
20,014m |
1:37:43.9 |
2:26.4 |
RowErg |
Lwt |
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|
10/23/21 |
13,023m |
1:01:10.4 |
2:20.9 |
RowErg |
Lwt |
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|
10/22/21 |
18,014m |
45:30.1 |
2:31.5 |
BikeErg |
|
View workout
|
10/22/21 |
6,520m |
30:09.6 |
2:18.7 |
RowErg |
Lwt |
View workout
|