Jerry Roth
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/01/21 |
18,030m |
48:53.6 |
2:42.7 |
BikeErg |
|
View workout
|
11/01/21 |
6,018m |
30:51.8 |
2:33.8 |
RowErg |
Lwt |
View workout
|
11/01/21 |
12,016m |
1:00:43.2 |
2:31.5 |
RowErg |
Lwt |
View workout
|
11/01/21 |
13,020m |
1:00:06.0 |
2:18.4 |
RowErg |
Lwt |
View workout
|
10/31/21 |
17,258m |
44:59.4 |
2:36.4 |
BikeErg |
|
View workout
|
10/31/21 |
16,016m |
1:18:50.0 |
2:27.6 |
RowErg |
Lwt |
View workout
|
10/31/21 |
13,014m |
1:01:21.5 |
2:21.4 |
RowErg |
Lwt |
View workout
|
10/30/21 |
17,513m |
45:28.5 |
2:35.7 |
BikeErg |
|
View workout
|
10/30/21 |
6,015m |
30:51.1 |
2:33.8 |
RowErg |
Lwt |
View workout
|
10/30/21 |
12,017m |
1:00:57.1 |
2:32.1 |
RowErg |
Lwt |
View workout
|
10/30/21 |
13,015m |
1:00:43.0 |
2:19.9 |
RowErg |
Lwt |
View workout
|
10/29/21 |
17,513m |
45:39.5 |
2:36.4 |
BikeErg |
|
View workout
|
10/29/21 |
9,029m |
45:03.3 |
2:29.7 |
RowErg |
Lwt |
View workout
|
10/29/21 |
9,015m |
46:22.3 |
2:34.3 |
RowErg |
Lwt |
View workout
|
10/29/21 |
13,035m |
1:00:24.1 |
2:19.0 |
RowErg |
Lwt |
View workout
|
10/28/21 |
24,006m |
1:02:04.3 |
2:35.1 |
BikeErg |
|
View workout
|
10/28/21 |
6,748m |
32:56.0 |
2:26.4 |
RowErg |
Lwt |
View workout
|
10/28/21 |
13,023m |
1:03:27.3 |
2:26.1 |
RowErg |
Lwt |
View workout
|
10/28/21 |
7,016m |
31:46.6 |
2:15.8 |
RowErg |
Lwt |
View workout
|
10/27/21 |
17,027m |
44:09.0 |
2:35.5 |
BikeErg |
|
View workout
|