Jerry Roth
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/06/21 |
17,005m |
45:42.8 |
2:41.2 |
BikeErg |
|
View workout
|
11/06/21 |
5,671m |
30:05.1 |
2:39.1 |
RowErg |
Lwt |
View workout
|
11/06/21 |
10,016m |
51:28.6 |
2:34.1 |
RowErg |
Lwt |
View workout
|
11/06/21 |
14,618m |
1:10:06.4 |
2:23.8 |
RowErg |
Lwt |
View workout
|
11/05/21 |
17,006m |
46:11.4 |
2:42.9 |
BikeErg |
|
View workout
|
11/05/21 |
5,014m |
23:16.1 |
2:19.2 |
RowErg |
Lwt |
View workout
|
11/05/21 |
7,013m |
34:48.2 |
2:28.8 |
RowErg |
Lwt |
View workout
|
11/05/21 |
10,017m |
48:38.9 |
2:25.6 |
RowErg |
Lwt |
View workout
|
11/05/21 |
13,019m |
1:00:06.3 |
2:18.5 |
RowErg |
Lwt |
View workout
|
11/04/21 |
19,009m |
51:25.9 |
2:42.3 |
BikeErg |
|
View workout
|
11/04/21 |
9,017m |
46:13.0 |
2:33.7 |
RowErg |
Lwt |
View workout
|
11/04/21 |
13,006m |
1:00:06.9 |
2:18.6 |
RowErg |
Lwt |
View workout
|
11/03/21 |
17,085m |
44:58.5 |
2:37.9 |
BikeErg |
|
View workout
|
11/03/21 |
6,014m |
30:05.9 |
2:30.1 |
RowErg |
Lwt |
View workout
|
11/03/21 |
12,016m |
1:00:46.0 |
2:31.7 |
RowErg |
Lwt |
View workout
|
11/03/21 |
13,013m |
1:02:21.2 |
2:23.7 |
RowErg |
Lwt |
View workout
|
11/02/21 |
18,008m |
46:35.4 |
2:35.2 |
BikeErg |
|
View workout
|
11/02/21 |
5,518m |
26:05.9 |
2:21.8 |
RowErg |
Lwt |
View workout
|
11/02/21 |
12,019m |
1:02:07.8 |
2:35.0 |
RowErg |
Lwt |
View workout
|
11/02/21 |
13,017m |
1:01:28.1 |
2:21.6 |
RowErg |
Lwt |
View workout
|