Jerry Roth
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/11/21 |
22,010m |
1:00:24.0 |
2:44.6 |
BikeErg |
|
View workout
|
11/11/21 |
7,016m |
33:15.2 |
2:22.1 |
RowErg |
Lwt |
View workout
|
11/11/21 |
5,035m |
25:13.9 |
2:30.3 |
RowErg |
Lwt |
View workout
|
11/11/21 |
13,011m |
1:02:08.5 |
2:23.2 |
RowErg |
Lwt |
View workout
|
11/10/21 |
17,008m |
46:57.6 |
2:45.6 |
BikeErg |
|
View workout
|
11/10/21 |
5,014m |
25:19.9 |
2:31.5 |
RowErg |
Lwt |
View workout
|
11/10/21 |
25,009m |
2:02:44.8 |
2:27.2 |
RowErg |
Lwt |
View workout
|
11/09/21 |
18,007m |
47:06.6 |
2:36.9 |
BikeErg |
|
View workout
|
11/09/21 |
6,518m |
30:14.3 |
2:19.1 |
RowErg |
Lwt |
View workout
|
11/09/21 |
6,014m |
31:20.3 |
2:36.3 |
RowErg |
Lwt |
View workout
|
11/09/21 |
6,038m |
30:08.0 |
2:29.7 |
RowErg |
Lwt |
View workout
|
11/09/21 |
14,017m |
1:05:31.0 |
2:20.2 |
RowErg |
Lwt |
View workout
|
11/08/21 |
17,004m |
47:01.3 |
2:45.9 |
BikeErg |
|
View workout
|
11/08/21 |
5,016m |
25:35.5 |
2:33.0 |
RowErg |
Lwt |
View workout
|
11/08/21 |
12,514m |
1:03:16.0 |
2:31.6 |
RowErg |
Lwt |
View workout
|
11/08/21 |
13,518m |
1:02:06.3 |
2:17.8 |
RowErg |
Lwt |
View workout
|
11/07/21 |
18,008m |
48:27.8 |
2:41.4 |
BikeErg |
|
View workout
|
11/07/21 |
6,321m |
30:01.9 |
2:22.5 |
RowErg |
Lwt |
View workout
|
11/07/21 |
13,023m |
1:04:21.8 |
2:28.2 |
RowErg |
Lwt |
View workout
|
11/07/21 |
14,018m |
1:04:21.4 |
2:17.7 |
RowErg |
Lwt |
View workout
|