Jerry Roth
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/16/21 |
5,020m |
23:20.8 |
2:19.5 |
RowErg |
Lwt |
View workout
|
11/16/21 |
8,021m |
41:58.3 |
2:36.9 |
RowErg |
Lwt |
View workout
|
11/16/21 |
13,017m |
1:04:27.5 |
2:28.5 |
RowErg |
Lwt |
View workout
|
11/16/21 |
7,016m |
31:38.1 |
2:15.2 |
RowErg |
Lwt |
View workout
|
11/15/21 |
17,012m |
46:34.5 |
2:44.2 |
BikeErg |
|
View workout
|
11/15/21 |
11,012m |
54:57.2 |
2:29.7 |
RowErg |
Lwt |
View workout
|
11/15/21 |
6,015m |
30:10.7 |
2:30.5 |
RowErg |
Lwt |
View workout
|
11/15/21 |
13,017m |
1:00:16.8 |
2:18.9 |
RowErg |
Lwt |
View workout
|
11/14/21 |
17,008m |
45:09.7 |
2:39.3 |
BikeErg |
|
View workout
|
11/14/21 |
5,017m |
25:16.6 |
2:31.1 |
RowErg |
Lwt |
View workout
|
11/14/21 |
13,018m |
1:06:08.9 |
2:32.4 |
RowErg |
Lwt |
View workout
|
11/14/21 |
15,013m |
1:12:32.5 |
2:24.9 |
RowErg |
Lwt |
View workout
|
11/13/21 |
17,009m |
46:12.3 |
2:42.9 |
BikeErg |
|
View workout
|
11/13/21 |
5,017m |
25:22.5 |
2:31.7 |
RowErg |
Lwt |
View workout
|
11/13/21 |
13,022m |
1:05:11.1 |
2:30.1 |
RowErg |
Lwt |
View workout
|
11/13/21 |
14,018m |
1:06:02.3 |
2:21.3 |
RowErg |
Lwt |
View workout
|
11/12/21 |
18,015m |
46:38.9 |
2:35.3 |
BikeErg |
|
View workout
|
11/12/21 |
6,024m |
30:08.2 |
2:30.0 |
RowErg |
Lwt |
View workout
|
11/12/21 |
12,012m |
1:03:15.9 |
2:38.0 |
RowErg |
Lwt |
View workout
|
11/12/21 |
14,016m |
1:07:59.3 |
2:25.5 |
RowErg |
Lwt |
View workout
|