Jerry Roth
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/30/21 |
9,636m |
48:46.0 |
2:31.8 |
RowErg |
Lwt |
View workout
|
11/30/21 |
386m |
1:38.4 |
2:07.4 |
RowErg |
Lwt |
View workout
|
11/30/21 |
14,018m |
1:03:40.2 |
2:16.2 |
RowErg |
Lwt |
View workout
|
11/29/21 |
20,029m |
53:31.9 |
2:40.3 |
BikeErg |
|
View workout
|
11/29/21 |
6,021m |
30:07.6 |
2:30.1 |
RowErg |
Lwt |
View workout
|
11/29/21 |
11,019m |
53:44.9 |
2:26.3 |
RowErg |
Lwt |
View workout
|
11/29/21 |
14,012m |
1:05:05.8 |
2:19.3 |
RowErg |
Lwt |
View workout
|
11/28/21 |
19,023m |
51:16.3 |
2:41.7 |
BikeErg |
|
View workout
|
11/28/21 |
4,016m |
20:14.9 |
2:31.2 |
RowErg |
Lwt |
View workout
|
11/28/21 |
13,019m |
1:04:32.4 |
2:28.7 |
RowErg |
Lwt |
View workout
|
11/28/21 |
15,019m |
1:10:40.8 |
2:21.1 |
RowErg |
Lwt |
View workout
|
11/27/21 |
18,007m |
49:34.4 |
2:45.1 |
BikeErg |
|
View workout
|
11/27/21 |
6,229m |
30:06.0 |
2:24.9 |
RowErg |
Lwt |
View workout
|
11/27/21 |
7,016m |
34:12.2 |
2:26.2 |
RowErg |
Lwt |
View workout
|
11/27/21 |
7,020m |
34:19.0 |
2:26.6 |
RowErg |
Lwt |
View workout
|
11/27/21 |
7,021m |
34:42.9 |
2:28.3 |
RowErg |
Lwt |
View workout
|
11/27/21 |
7,019m |
32:19.7 |
2:18.1 |
RowErg |
Lwt |
View workout
|
11/26/21 |
18,033m |
48:34.5 |
2:41.6 |
BikeErg |
|
View workout
|
11/26/21 |
5,017m |
25:04.2 |
2:29.9 |
RowErg |
Lwt |
View workout
|
11/26/21 |
13,017m |
1:05:15.5 |
2:30.3 |
RowErg |
Lwt |
View workout
|